{"id":7453,"date":"2024-09-07T11:34:59","date_gmt":"2024-09-07T04:34:59","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/07\/10-cach-giu-dau-oc-tinh-tao-khong-can-den-ca-phe\/"},"modified":"2024-09-07T11:34:59","modified_gmt":"2024-09-07T04:34:59","slug":"10-cach-giu-dau-oc-tinh-tao-khong-can-den-ca-phe","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/07\/10-cach-giu-dau-oc-tinh-tao-khong-can-den-ca-phe\/","title":{"rendered":"10 c\u00e1ch gi\u1eef \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e0 ph\u00ea"},"content":{"rendered":"

<\/p>\n

Th\u01b0 gi\u00e3n 5 ph\u00fat m\u1ed7i gi\u1edd, u\u1ed1ng \u0111\u1ee7 2-2,5 l\u00edt n\u01b0\u1edbc, n\u00ean c\u00f3 nhi\u1ec1u b\u1eefa \u0103n nh\u1eb9 trong ng\u00e0y… gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 s\u00e1ng t\u1ea1o.<\/p>\n

\n

\nB\u00e1c s\u0129 L\u00ea V\u0103n Nh\u00e2n – Pho\u0301 gia\u0301m \u0111\u00f4\u0301c Trung t\u00e2m Y t\u00ea\u0301 D\u1ef1 ph\u00f2ng TP HCM chia s\u1ebb nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1edbi v\u0103n ph\u00f2ng t\u1ec9nh t\u00e1o su\u1ed1t 8 gi\u1edd n\u01a1i c\u00f4ng s\u1edf.<\/p>\n

\nTh\u01b0 gi\u00e3n 5 ph\u00fat m\u1ed7i gi\u1edd<\/p>\n

\nM\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t 5 ph\u00fat \u0111\u1ec3 m\u01a1 m\u1ed9ng, v\u1ebd ngu\u1ec7ch ngo\u1ea1c, th\u1eadm ch\u00ed l\u00e0 ng\u1ea3 l\u01b0ng xu\u1ed1ng gh\u1ebf ho\u1eb7c v\u00e0o toilet. Th\u01b0 gi\u00e3n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m stress, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, s\u1ea3n sinh \u00fd t\u01b0\u1edfng. Khi u\u1ec3 o\u1ea3i hay b\u00ed \u00fd t\u01b0\u1edfng, h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed lang thang \u0111\u00f4i ph\u00fat ho\u1eb7c nh\u1ea5c m\u00ecnh kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c, th\u01b0 gi\u00e3n \u0111\u1ec3 t\u1ea1o ra nh\u01b0\u0303ng \u0111\u1ed9t ph\u00e1 c\u1ea7n thi\u1ebft.<\/span><\/p>\n

\nTuy nhi\u00ean, \u0111\u1eebng d\u00e0nh kho\u1ea3ng th<\/span>\u1eddi gian ng\u1eafn ng\u1ee7i n\u00e0y \u0111\u1ec3 l\u01b0\u1edbt web hay facebook, n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u1eafm ch\u00ecm v\u00e0o th\u00fa vui g\u00e2y nghi\u1ec7n.<\/span><\/p>\n

\nCh\u1ee3p m\u1eaft 20 ph\u00fat<\/p>\n

\nM\u1ed9t nh\u00e0 v\u0103n m\u00e0 t\u00f4i t\u1eebng l\u00e0m vi\u1ec7c th\u01b0\u1eddng ch\u1ee3p m\u1eaft 20 ph\u00fat tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c m\u1ed7i khi m\u1ec7t m\u1ecfi, r\u1ed3i th<\/span>\u1ee9c d\u1eady v\u00e0 vi\u1ebft li\u00ean t\u1ee5c trong 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf California (San Diego, M\u1ef9) ch\u1ec9 ra r\u1eb1ng, gi\u1ea5c ng\u1ee7 ng\u1eafn 5-20 ph\u00fat l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin.<\/span><\/p>\n

\nTr\u1ea3 l\u1eddi ph\u1ecfng v\u1ea5n v\u1edbi T\u1edd Scientific American <\/em>n\u0103m 1889, nh\u00e0 ph\u00e1t minh Thomas Edison t\u1eebng cho bi\u1ebft, \u00f4ng ch\u1ec9 ng\u1ee7 3-4 ti\u1ebfng m\u1ed7i ng\u00e0y, song chia th\u00e0nh nhi\u1ec1u gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. Danh h\u1ecda n\u1ed5i ti\u1ebfng Leonardo Da Vinci c\u0169ng ng\u1ee7 kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i 4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, \u0111\u1ec3 tr\u00ed \u00f3c minh m\u1eabn l\u00e0m vi<\/span>\u1ec7c.<\/span><\/p>\n\n\n\n\n
\n\"polyad\"<\/td>\n<\/tr>\n
\n

\nGi\u1eef\u00a0\u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o, tinh th\u1ea7n t\u1eadp trung gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\u0102n nh\u1eb9 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng<\/span><\/p>\n

\nL\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n u\u1ec3 o\u1ea3i khi l\u00e0m vi\u1ec7c. “C\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1ea1o”, m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u1edbi nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap b\u1ea1n n\u1ea1p nhanh n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f2n gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o ngay t\u1ee9c th\u00ec.<\/p>\n

\nB\u00e1nh m\u00ec n\u01b0\u1edbng, b\u01a1 \u0111\u1eadu ph\u1ed9ng, c\u00e0 r\u1ed1t, hoa qu\u1ea3 gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoids… l\u00e0 nh\u1eefng m\u00f3n n\u00ean \u0103n l\u00f3t d\u1ea1 b\u1eefa chi\u1ec1u. Ng\u1eadm m\u1ed9t vi\u00ean k\u1eb9o b\u1ea1c h\u00e0 ho\u1eb7c nhai k\u1eb9o cao su c\u0169ng gi\u00fap b\u1ea1n \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 kh\u1ecfi c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n

\nU\u1ed1ng n\u01b0\u1edbc m\u1ed7i gi\u1edd<\/p>\n

\nN\u01b0\u1edbc chi\u1ebfm\u00a070% c\u01a1 th\u1ec3,\u00a0<\/span>l\u00e0 ch\u1ea5t l\u1ecfng v\u1eadn chuy\u1ec3n oxy v\u00e0 carbonhydrat cho tr\u00ed n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan<\/span>.\u00a0<\/span>Thi\u1ebfu n\u01b0\u1edbc s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n, tim \u0111\u1eadp nhanh, th\u1eadm ch\u00ed l\u00e0 ng\u1ea5t x\u1ec9u. Do \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. T\u1ed1t nh\u1ea5t, n\u00ean \u0111\u1eb7t tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c b\u00ecnh n\u01b0\u1edbc l\u1edbn (tr\u00ean m\u1ed9t l\u00edt) v\u00e0 u\u1ed1ng \u0111\u1ec1u m\u1ed7i gi\u1edd, \u0111\u1ec3 gi\u1eef tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/span><\/p>\n

\nLu\u00f4n \u0111am m\u00ea l\u00e0m vi\u1ec7c<\/p>\n

\nNhi\u1ec1u ng\u01b0\u1eddi th\u00fa nh\u1eadn r\u1eb1ng, c\u00f4ng vi\u1ec7c nh\u00e0n r\u1ed7i khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y nhanh ch\u00e1n, x\u1eed l\u00fd \u00ec \u1ea1ch v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1eadn r\u1ed9n b\u00f9 \u0111\u1ea7u. \u0110\u1ee9ng tr\u01b0\u1edbc n\u00fai nhi\u1ec7m v\u1ee5 s\u1ebfp giao, d\u00f9 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c nh\u01b0ng h\u1ecd c\u00e0ng l\u00e0m c\u00e0ng m\u00ea. \u0110am m\u00ea l\u00e0 ch\u1ea5t xu\u0301c t\u00e1c khi\u1ebfn \u0111\u1ea7u \u00f3c h\u01b0ng ph\u1ea5n, tinh th\u1ea7n t\u1eadp trung v\u00e0 n\u1ea3y sinh nhi\u1ec1u y\u0301 t\u01b0\u01a1\u0309ng sa\u0301ng ta\u0323o. <\/span><\/p>\n

\nCh\u1ecdn n\u01a1i y\u00ean t\u0129nh<\/p>\n

\nN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n xao nh\u00e3ng khi c\u00f3 ti\u1ec7c t\u00f9ng ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi v\u00e2y quanh, h\u00e3y b\u1ecf \u0111\u1ebfn n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, kh\u00f4ng d\u1ec5 t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed1n t\u0129nh l\u1eb7ng n\u01a1i c\u00f4ng s\u1edf tr\u0103m ng\u01b0\u1eddi v\u1ea1n \u00fd. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf nh\u1ea1c kh\u00f4ng l\u1eddi v\u00e0 \u0111eo tai nghe \u0111\u1ec3 tho\u00e1t kh\u1ecfi \u1ed3n \u00e0o b\u00ean ngo\u00e0i, t\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n. L<\/span>\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i \u0111\u00eam y\u00ean l\u1eb7ng ho\u1eb7c l\u00fac s\u00e1ng s\u1edbm d\u1eady c\u0169ng khi\u1ebfn b\u1ea1n t\u1eadp trung h\u01a1n.<\/span><\/p>\n

\nGhi \u00fd t\u01b0\u1edfng ra gi\u1ea5y<\/p>\n

\nTheo l\u00fd thuy\u1ebft “b\u1ed9 n\u00e3o nhanh v\u00e0 ch\u1eadm”, v\u1eadn d\u1ee5ng tr\u1ef1c gi\u00e1c \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c s\u00e1ng t\u1ea1o v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ed9 n\u00e3o nhanh t\u1ea1o ra k\u1ebft n\u1ed1i v\u1edbi ki\u1ebfn th\u1ee9c m\u1edbi, n\u1ea3y sinh \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o. C\u00f2n b\u1ed9 n\u00e3o ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 c\u1ee5 th\u1ec3 h\u00f3a \u00fd t\u01b0\u1edfng n\u00e0y. N\u1ebfu b\u1ea1n \u0111ang b\u01a1i trong m\u1edb suy ngh\u0129 m\u00f4ng lung, h\u00e3y ghi l\u1ea1i nh\u1eefng suy ngh\u0129 ch\u1edbp nho\u00e1ng, b\u1edfi ch\u1ec9 m\u1ed9t ph\u00fat sau, t\u00e2m tr\u00ed thi\u1ebfu t\u1eadp trung c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean b\u00e9ng ch<\/span>\u00fang.<\/span><\/p>\n

\nM\u00e1txa \u0111\u1ea7u<\/span><\/p>\n

\nC\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 \u0111\u1ee1 bu\u1ed3n ng\u1ee7 l\u00e0 k\u00edch th\u00edch c\u00e1c gi\u00e1c quan (tai, m\u1eaft v\u00e0 m\u0169i) ho\u1ea1t \u0111\u1ed9ng. H\u00e3y d\u00e0nh 5 ph\u00fat \u0111\u1ec3 t\u1ef1 m\u00e1txa da \u0111\u1ea7u v\u00e0 c\u00e1c \u0111i\u1ec3m huy\u1ec7t tr\u00ean khu\u00f4n m\u1eb7t. R\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t, \u0111\u1eafp m\u1eb7t n\u1ea1 s\u1eefa chua gi\u1edd ngh\u1ec9 tr\u01b0a… c\u0169ng gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o ngay t\u1ee9c th\u00ec.<\/span><\/p>\n

\nT\u1eadp luy\u1ec7n th\u1ec3 thao<\/span><\/p>\n

\nN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1eddi h\u00e9o r\u0169 trong v\u0103n ph\u00f2ng, h\u00e3y t\u1eaft m\u00e1y t\u00ednh ra ngo\u00e0i d\u1ea1o b\u1ed9, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ti\u1ebfp x\u00fac v\u1edbi tia n\u1eafng m\u1eb7t tr\u1eddi. Nghi\u00ean c\u1ee9u cho th\u1ea5y, \u00e1nh s\u00e1ng m\u00e0u xanh s\u1ebd gi\u00fap b\u1ea1<\/span>n t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n

\nB\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 \u0111\u1ed3ng nghi\u1ec7p \u0111ua game, ch\u01a1i b\u00f3ng b\u00e0n ho\u1eb7c v\u1eadt tay gi\u1eefa gi\u1edd \u0111\u1ec3 khu\u1ea5y \u0111\u1ea3o kh\u00f4ng kh\u00ed. Tan t\u1ea7m, \u0111i t\u1eadp tennis, \u0111\u00e1 b\u00f3ng, \u0111\u1ea1p xe… c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed3i. Xen l\u1eabn c\u00f4ng vi\u1ec7c v\u00e0 vui ch\u01a1i s\u1ebd mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat th\u0103ng hoa, t\u0103ng s\u1ef1 t\u1eadp trung khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c.<\/p>\n

\nSuy ngh\u0129 ti\u0301ch c\u01b0\u0323c<\/p>\n

\nKh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u00f4ng vi\u1ec7c c\u0169ng su\u00f4n s\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u00e2m tr\u00ed m\u1ea5t t\u1eadp trung, s\u1ebfp l\u1ea1i \u0111\u00f2i h\u1ecfi hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1c \u0111\u1ed9. Khi ch\u1ecdn l\u00e0m vi\u1ec7c kh\u00e1c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00f3c s\u00e1ng t\u1ea1o ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u00e0 th\u1ea5t b\u1ea1i, \u0111\u1ec3 m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ebfn v\u1edbi s\u1ef1 \u0111\u1ed5i m\u1edbi v\u00e0 kh\u00e1m ph\u00e1. N\u1ebfu g\u1eb7<\/span>p kh\u00f3 kh\u0103n, h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c,\u00a0<\/span>th\u1eb3ng th\u1eafn\u00a0<\/span>trao \u0111\u1ed5i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 b\u00e0y t<\/span>\u1ecf v\u1edbi s\u1ebfp. Tinh th\u1ea7n c\u1edfi m\u1edfi s\u1ebd gi\u00fap pha\u0301t huy ti\u0301nh s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau<\/span>.<\/span><\/p>\n

\nB\u00e1c s\u0129 <\/em>L\u00ea V\u0103n Nh\u00e2n <\/strong>
Pho\u0301 gia\u0301m \u0111\u00f4\u0301c Trung t\u00e2m Y t\u00ea\u0301 D\u1ef1 ph\u00f2ng TP HCM<\/em><\/p>\n\n\n\n
\n
\n
\n\"10\n<\/div>\n
\n
\n

10 c\u00e1ch gi\u1eef \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e0 ph\u00ea<\/p>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


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Th\u01b0 gi\u00e3n 5 ph\u00fat m\u1ed7i gi\u1edd, u\u1ed1ng \u0111\u1ee7 2-2,5 l\u00edt n\u01b0\u1edbc, n\u00ean c\u00f3 nhi\u1ec1u b\u1eefa \u0103n nh\u1eb9 trong ng\u00e0y… gi\u00fap \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 s\u00e1ng t\u1ea1o. 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