{"id":7443,"date":"2024-09-07T07:26:22","date_gmt":"2024-09-07T00:26:22","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/07\/nhung-dieu-chua-biet-ve-chat-beo\/"},"modified":"2024-09-07T07:26:22","modified_gmt":"2024-09-07T00:26:22","slug":"nhung-dieu-chua-biet-ve-chat-beo","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/07\/nhung-dieu-chua-biet-ve-chat-beo\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u1ec1 ch\u1ea5t b\u00e9o"},"content":{"rendered":"

<\/p>\n

N\u1ebfu thi\u1ebfu ch\u1ea5t b\u00e9o, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd suy nh\u01b0\u1ee3c, nh\u00ecn k\u00e9m, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

\n

\nNhi\u1ec1u ng\u01b0\u1eddi ki\u00eang d\u00e8 ch\u1ea5t b\u00e9o v\u00ec s\u1ee3 gia t\u0103ng c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 th\u1eeba c\u00e2n b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p… Tuy nhi\u00ean theo Ph\u00f3 gi\u00e1o s\u01b0, Ti\u1ebfn s\u0129, b\u00e1c s\u0129 L\u00ea B\u1ea1ch Mai – Ph\u00f3 vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m, b\u1edfi thi\u1ebfu ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng g\u00e2y nhi\u1ec1u h\u1eadu qu\u1ea3 cho s\u1ee9c kh\u1ecfe.<\/p>\n

\nPh\u00f3 gi\u00e1o s\u01b0 Mai ch\u1ec9 r\u00f5, ch\u1ea5t b\u00e9o c\u00f3 5 l\u1ee3i \u00edch quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft:<\/p>\n

\nCung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/p>\n

\nCh\u1ea5t b\u00e9o (lipid) l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u1edbi \u0111\u1eadm \u0111\u1ed9 cao, nhi\u1ec1u g\u1ea5p \u0111\u00f4i protein v\u00e0 ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t. M\u1ed7i gam lipid t\u1ea1o ra 9Kcal, trong khi 1g protein (\u0111\u1ea1m) v\u00e0 1g carbohydrate (\u0111\u01b0\u1eddng b\u1ed9t) ch\u1ec9 cho 4Kcal. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 20-25% n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u00e9o. Tr\u1ebb c\u00e0ng nh\u1ecf c\u00e0ng c\u1ea7n nhi\u1ec1u ch\u1ea5t b\u00e9o, th\u1eadm ch\u00ed l\u00ean t\u1edbi 40% n\u1ebfu d\u01b0\u1edbi 6 th\u00e1ng.<\/p>\n

\nCung c\u1ea5p c\u00e1c ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft<\/p>\n

\nC\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n 3 lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c nhau: ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (SFA), ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA) v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nhi\u1ec1u n\u1ed1i \u0111\u00f4i (PUFA).<\/span><\/p>\n

\nC\u00e1c SFAs c\u00f3 ch\u1ee7 y\u1ebfu trong m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt l\u00e0m t\u1eeb qu\u1ea3 c\u00f3 d\u1ea7u\u2026 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Song n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c se\u0303 la\u0300m t\u0103ng l\u01b0\u01a1\u0323ng cholesterol trong ma\u0301u, g\u00e2y ra be\u0301o phi\u0300, t\u0103ng nguy c\u01a1 ca\u0301c b\u00ea\u0323nh tim ma\u0323ch, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

\nMUFAs c\u00f3 trong m\u1ee1 c\u00e1 bi\u1ec3n, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt l\u00e0m t\u1eeb h\u1ea1t c\u00f3 d\u1ea7u (\u0111\u1eadu n\u00e0nh, h\u1ea1t c\u1ea3i, h\u01b0\u1edbng d\u01b0\u01a1ng)…. c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i cholesterol x\u1ea5u trong m\u00e1u, gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

\nPUFAs gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, \u0111\u1eb7c bi\u1ec7t k\u1ec3 \u0111\u1ebfn d\u1ea1ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nhi\u1ec1u n\u1ed1i \u0111\u00f4i m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c l\u00e0 omega 3 v\u00e0 omega 6, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o. V\u00ec th\u1ebf, \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng gi\u1eefa 3 lo\u1ea1i ch\u1ea5t b\u00e9o SFAs – MUFAs – PUFAs trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng.<\/p>\n

\n\u00a0M\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00e1 c\u00e2n \u0111\u1ed1i v\u00e0 l\u00fd t\u01b0\u1edfng l\u00e0 d\u1ea7u g\u1ea1o. D\u1ea7u g\u1ea1o c\u00f3 t\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, kh\u00f4ng b\u00e3o h\u00f2a m\u1ed9t n\u1ed1i \u0111\u00f4i v\u00e0 nhi\u1ec1u n\u1ed1i \u0111\u00f4i g\u1ea7n nh\u1ea5t v\u1edbi khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). C\u0169ng nh\u1edd v\u1eady m\u00e0 d\u1ea7u g\u1ea1o c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 d\u1ea7u \u0103n cho s\u1ee9c kh\u1ecfe \u1edf nhi\u1ec1u n\u01b0\u1edbc ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n\n
\n\"D\u1ea7u<\/td>\n<\/tr>\n
\n

\nD\u1ea7u g\u1ea1o l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung ch\u1ea5t b\u00e9o\u00a0kh\u00e1\u00a0<\/span>c\u00e2n \u0111\u1ed1i v\u00e0 l\u00fd t\u01b0\u1edfng.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nTham gia c\u1ea5u t\u1ea1o c\u00e1c t\u1ebf b\u00e0o<\/p>\n

\nCh\u1ea5t b\u00e9o l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ea5u t\u1ea1o n\u00ean t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 nhi\u1ec1u hormone trong c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft, c\u00f3 t\u1edbi 50% acid b\u00e9o c\u1ea5u t\u1ea1o n\u00ean t\u1ebf b\u00e0o ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng \u1edf \u0111\u00e1y m\u1eaft l\u00e0 DHA (m\u1ed9t acid b\u00e9o thu\u1ed9c nh\u00f3m omega 3).<\/p>\n

\nHormone leptin \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft b\u1edfi c\u00e1c m\u00f4 m\u1ee1 trong m\u00e1u, t\u01b0\u01a1ng x\u1ee9ng v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 t\u00edch tr\u1eef. Kh\u00f4ng ch\u1ec9 v\u1eady, kho\u1ea3ng 20-25% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef kh\u1ecfe m\u1ea1nh l\u00e0 ch\u1ea5t b\u00e9o, cao h\u01a1n nam gi\u1edbi. N\u1ebfu h\u00e0m l\u01b0\u1ee3ng n\u00e0y gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 18%, s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu tr\u00ean 30% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e9o ph\u00ec, c\u00f2n v\u1edbi nam gi\u1edbi t\u1ef7 l\u1ec7 n\u00e0y l\u00e0 25%.<\/p>\n

\nH\u00f2a tan nhi\u1ec1u vitamin tan trong ch\u1ea5t b\u00e9o cho c\u01a1 th\u1ec3<\/p>\n

\nCh\u1ea5t b\u00e9o l\u00e0 dung m\u00f4i h\u00f2a tan c\u00e1c vitamin A, D, E, K c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. Vitamin A h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng, mi\u1ec5n d\u1ecbch, th\u1ecb l\u1ef1c. Vitamin D gi\u00fap ph\u00e1t tri\u1ec3n chi\u1ec1u cao, l\u00e0m cho x\u01b0\u01a1ng, r\u0103ng ch\u1eafc kh\u1ecfe. Vitamin E ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm l\u00e3o h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 sinh s\u1ea3n. Vitamin K l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\nKhi c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t b\u00e9o, c\u00e1c vitamin n\u00e0y kh\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan t\u1ed5 ch\u1ee9c trong c\u01a1 th\u1ec3. Tr\u1ebb nh\u1ecf ch\u1eadm t\u0103ng tr\u01b0\u1edfng, thi\u1ebfu dinh d\u01b0\u1ee1ng, k\u00e9m t\u1eadp trung. Ng\u01b0\u1eddi l\u1edbn d\u1ec5 b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng, th\u1eadm ch\u00ed lo\u00e3ng x\u01b0\u01a1ng, nh\u00ecn k\u00e9m, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

\nCho m\u00f3n \u0103n th\u00eam h\u01b0\u01a1ng v\u1ecb, tr\u1ecdn dinh d\u01b0\u1ee1ng<\/p>\n

\nCh\u1ea5t b\u00e9o nh\u01b0 d\u1ea7u \u0103n, l\u00e0 nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u0103n b\u1ebfp c\u1ee7a c\u00e1c gia \u0111\u00ecnh. T\u1ea1i Vi\u1ec7t Nam, c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu n\u00e0nh, \u00f4liu, h\u01b0\u1edbng d\u01b0\u01a1ng, l\u1ea1c, m\u00e8\u2026 \u0111\u00e3 kh\u00e1 quen thu\u1ed9c. G\u1ea7n \u0111\u00e2y, d\u1ea7u g\u1ea1o b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd d\u1ed3i d\u00e0o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean qu\u00fd gi\u00e1 nh\u01b0 gamma oryzanol, phytosterol, vitamin E c\u00f9ng nhi\u1ec1u \u01b0u \u0111i\u1ec3m n\u1ed5i tr\u1ed9i trong n\u1ea5u n\u01b0\u1edbng.<\/p>\n

\nH\u00e0ng lo\u1ea1t c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u00e1c d\u1ee5ng \u0111\u1ed1i\u00a0<\/span>v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u g\u1ea1o<\/span>. Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Lowell (M\u1ef9) cho th\u1ea5y, d\u1ea7u g\u1ea1o l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u nh\u1edd h\u00e0m l\u01b0\u1ee3ng cao gamma oryzanol v\u00e0 phytosterol. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, H\u1ed9i \u0111\u1ed3ng Y khoa \u1ea4n \u0110\u1ed9 ch\u1ee9ng minh. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Nagasiki, \u0110\u1ea1i h\u1ecdc Tokyo (Nh\u1eadt B\u1ea3n) c\u00f2n ch\u1ec9 ra kh\u1ea3 n\u0103ng ch\u1ed1ng nguy c\u01a1 x\u01a1 gan c\u1ee7a gamma oryzanol, nh\u1edd kh\u1ea3 n\u0103ng \u0111\u1ea9y l\u00f9i hi\u1ec7u qu\u1ea3 c\u00e1c g\u1ed1c t\u1ef1 do.<\/span><\/p>\n\n\n\n\n
\n\"S\u1eed<\/td>\n<\/tr>\n
\n

\nS\u1eed d\u1ee5ng 20ml d\u1ea7u g\u1ea1o m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 triglicerid th\u1eeba, ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nM\u1ed7i ng\u00e0y d\u00f9ng 20ml d\u1ea7u g\u1ea1o s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u v\u00e0 triglycerid d\u01b0 th\u1eeba, t\u1ed1t cho tim m\u1ea1ch, huy\u1ebft \u00e1p, ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

\nPh\u00f3 gi\u00e1o s\u01b0, Ti\u1ebfn s\u0129, b\u00e1c s\u0129<\/em> L\u00ea B\u1ea1ch Mai<\/strong>
Ph\u00f3 vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/em><\/p>\n


\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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