{"id":7304,"date":"2024-09-04T13:45:45","date_gmt":"2024-09-04T06:45:45","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\/"},"modified":"2024-09-04T13:45:45","modified_gmt":"2024-09-04T06:45:45","slug":"thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\/","title":{"rendered":"Thi\u1ebfu ni\u00ean n\u1eb7ng 80 kg, th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>Ch\u00e1u 17 tu\u1ed5i, cao 1,6 m v\u00e0 n\u1eb7ng 80 kg, n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n? (Minh H\u00e0)<\/p>\n<div id=\"\">\n<p class=\"Normal\" dir=\"ltr\">\nTh\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a ch\u00e1u bao g\u1ed3m:\u00a0S\u00e1ng \u0103n m\u1ed9t g\u00f3i b\u00e1nh quy v\u00e0 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc.\u00a0Tr\u01b0a: Rau xanh v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc.\u00a0T\u1ed1i: Rau xanh v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc.\u00a0Bu\u1ed5i s\u00e1ng ch\u00e1u t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u00e0m vi\u1ec7c nh\u00e0.\u00a0Xin h\u1ecfi v\u1edbi th\u1ef1c \u0111\u01a1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf th\u00ec sau bao nhi\u00eau th\u00e1ng ch\u00e1u s\u1ebd c\u00f3 BMI \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng?\u00a0N\u1ebfu th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 3 b\u1eefa \u0103n c\u1ee7a ch\u00e1u kh\u00f4ng \u0111\u00fang th\u00ec xin b\u00e1c s\u0129 t\u01b0 v\u1ea5n cho ch\u00e1u th\u1ef1c \u0111\u01a1n \u0111\u00fang? <em>(Minh H\u00e0)<\/em><\/p>\n<p class=\"subtitle\">\n<strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<p class=\"Normal\" dir=\"ltr\">\nEm c\u00f3 BMI 31.25, x\u1ebfp lo\u1ea1i b\u00e9o ph\u00ec \u0111\u1ed9 1. Th\u1ef1c \u0111\u01a1n 3 b\u1eefa trong ng\u00e0y nh\u01b0 em tr\u00ecnh b\u00e0y l\u00e0 ho\u00e0n to\u00e0n l\u1ec7ch l\u1ea1c, n\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng b\u1eefa \u0103n ho\u1eb7c th\u1ee9c \u0103n kh\u00e1c. Th\u1ef1c \u0111\u01a1n n\u00e0y thi\u1ebfu tr\u1ea7m tr\u1ecdng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 \u1edf l\u1ee9a tu\u1ed5i n\u00e0y c\u01a1 th\u1ec3 v\u1eabn c\u00f2n \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n<p class=\"Normal\" dir=\"ltr\">\nKhuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c h\u1ed9i chuy\u00ean ng\u00e0nh tr\u00ean th\u1ebf gi\u1edbi, kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m c\u00e2n h\u01a1n 900 g m\u1ed9t tu\u1ea7n. C\u1ea7n ph\u1ed1i h\u1ee3p gi\u1eefa th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n. M\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o trong ng\u00e0y n\u00ean \u0111\u1ea1t t\u1eeb 1.200 kcal tr\u1edf l\u00ean. Trong \u0111\u00f3, th\u00e0nh ph\u1ea7n carbohydrate 45 \u0111\u1ebfn 65%, ch\u1ea5t b\u00e9o 25-35% v\u00e0 protein 10-30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng. H\u1ea1n ch\u1ebf \u0103n ngo\u00e0i, gi\u1ea3m mu\u1ed1i, gi\u1ea3m th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng, tr\u00e1nh axit b\u00e9o d\u1ea1ng trans. \u0102n \u0111\u1ee7 tr\u00e1i c\u00e2y, rau qu\u1ea3, ch\u1ea5t x\u01a1, tr\u00e1nh th\u1ee9c \u0103n nhanh gi\u00e0u m\u1ee1, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.\u00a0<\/p>\n<p class=\"Normal\" dir=\"ltr\">\n\u0110\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n chi ti\u1ebft, em n\u00ean \u0111\u1ebfn kh\u00e1m t\u1ea1i ph\u00f2ng kh\u00e1m dinh d\u01b0\u1ee1ng, b\u00e1c s\u0129 t\u01b0 v\u1ea5n kh\u1ea9u ph\u1ea7n, ghi nh\u1eadn th\u00f3i quen \u0103n u\u1ed1ng. Khi \u1ea5y m\u1edbi \u0111\u1ee7 c\u01a1 s\u1edf \u0111\u1ec3 thi\u1ebft k\u1ebf th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p cho em.<\/p>\n<p class=\"Normal\" style=\"text-align:right;\">\n<em>B\u00e1c s\u0129<\/em> <strong>L\u00e2m V\u0129nh Ni\u00ean<\/strong><br \/><em>Tr\u01b0\u1edfng Khoa Dinh d\u01b0\u1ee1ng &#8211; Ti\u1ebft ch\u1ebf B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP HCM<\/em><\/p>\n<p><!-- Hope --><br \/>\n<!-- End Hope -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1u 17 tu\u1ed5i, cao 1,6 m v\u00e0 n\u1eb7ng 80 kg, n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n? (Minh H\u00e0) Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a ch\u00e1u bao g\u1ed3m:\u00a0S\u00e1ng \u0103n<\/p>\n","protected":false},"author":1,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-7304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Thi\u1ebfu ni\u00ean n\u1eb7ng 80 kg, th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu ni\u00ean n\u1eb7ng 80 kg, th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e1u 17 tu\u1ed5i, cao 1,6 m v\u00e0 n\u1eb7ng 80 kg, n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n? (Minh H\u00e0) Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a ch\u00e1u bao g\u1ed3m:\u00a0S\u00e1ng \u0103n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\/\" \/>\n<meta property=\"og:site_name\" content=\"Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/phukienmattroisolar\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T06:45:45+00:00\" \/>\n<meta name=\"author\" content=\"phukienmattroi.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"phukienmattroi.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/\"},\"author\":{\"name\":\"phukienmattroi.com\",\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/#\\\/schema\\\/person\\\/ab431291ba32b124bc8832917d090927\"},\"headline\":\"Thi\u1ebfu ni\u00ean n\u1eb7ng 80 kg, th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?\",\"datePublished\":\"2024-09-04T06:45:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/phukienmattroi.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/thuc-don-cho-nguoi-beo-phi-1248-1535781108.jpg\",\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/\",\"url\":\"https:\\\/\\\/phukienmattroi.com\\\/index.php\\\/2024\\\/09\\\/04\\\/thieu-nien-nang-80-kg-thuc-don-giam-can-nhu-the-nao\\\/\",\"name\":\"Thi\u1ebfu ni\u00ean n\u1eb7ng 80 kg, th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o? 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