{"id":7296,"date":"2024-09-04T09:30:50","date_gmt":"2024-09-04T02:30:50","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/dieu-gi-xay-ra-trong-co-the-neu-ban-thuong-bo-bua-sang\/"},"modified":"2024-09-04T09:30:50","modified_gmt":"2024-09-04T02:30:50","slug":"dieu-gi-xay-ra-trong-co-the-neu-ban-thuong-bo-bua-sang","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/dieu-gi-xay-ra-trong-co-the-neu-ban-thuong-bo-bua-sang\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra trong c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>B\u1ecf b\u1eefa s\u00e1ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<div id=\"\">\n<p class=\"Normal\">\nTheo <em>Men&#8217;s Health<\/em>,\u00a05 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n b\u1ecf qua b\u1eefa \u0103n s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n thay \u0111\u1ed5i th\u00f3i quen.<\/p>\n<p class=\"subtitle\">\nT\u0103ng c\u00e2n<\/p>\n<p class=\"Normal\">\nN\u1ebfu \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 th\u00f3i quen b\u1ecf b\u1eefa \u0103n s\u00e1ng th\u01b0\u1eddng xuy\u00ean th\u00ec b\u1ea1n \u0111ang ng\u01b0\u1ee3c l\u1ea1i v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Khi nh\u1ecbn \u0103n s\u00e1ng, b\u1ea1n s\u1ebd b\u1ecb \u0111\u00f3i c\u1ed3n c\u00e0o cho \u0111\u1ebfn b\u1eefa \u0103n ti\u1ebfp theo. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 \u0103n r\u1ea5t nhi\u1ec1u v\u00e0o b\u1eefa tr\u01b0a. T\u1ec7 h\u01a1n, kh\u00f4ng \u0103n b\u1eefa s\u00e1ng l\u00e0m t\u0103ng s\u1ef1 th\u00e8m \u0103n ng\u1ecdt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, ch\u1ea5t b\u00e9o. Nh\u1eefng nhu c\u1ea7u \u0111\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n trong ng\u00e0y v\u00e0 b\u1ea1n t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/p>\n<table align=\"center\" border=\"0\" cellpadding=\"3\" cellspacing=\"0\" class=\"tplCaption\">\n<tbody>\n<tr>\n<td>\n<img decoding=\"async\" alt=\"Th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\" data-natural-width=\"660\" src=\"https:\/\/phukienmattroi.com\/wp-content\/uploads\/2024\/09\/Dieu-gi-xay-ra-trong-co-the-neu-ban-thuong.jpg\"\/><\/td>\n<\/tr>\n<tr>\n<td>\n<p class=\"Image\">\nTh\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"subtitle\">\nG\u00e2y r\u1ee5ng t\u00f3c<\/p>\n<p class=\"Normal\">\nH\u00f3i, t\u00f3c r\u1ee5ng hay ch\u1ebb ng\u1ecdn xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ee7 protein, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c keratin. Tr\u00ean th\u1ef1c t\u1ebf, keratin l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm t\u1edbi 70% trong c\u1ea5u t\u1ea1o t\u00f3c, m\u1ed9t lo\u1ea1i protein c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u00f3c tr\u00e1nh kh\u1ecfi nh\u1eefng h\u01b0 t\u1ed5n, gi\u00fap t\u00f3c c\u00f3 \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t, kh\u1ecfe m\u1ea1nh. B\u1eefa s\u00e1ng gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c nang t\u00f3c. V\u00ec v\u1eady, mu\u1ed1n tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00f3c x\u1ea5u, x\u01a1 r\u1ed1i hay g\u00e3y r\u1ee5ng, b\u1ea1n n\u00ean chi\u00eau \u0111\u00e3i c\u01a1 th\u1ec3 b\u1eb1ng b\u1eefa \u0103n s\u00e1ng gi\u00e0u protein h\u00e0ng ng\u00e0y.<\/p>\n<p class=\"subtitle\">\nC\u00f3 th\u1ec3 g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u<\/p>\n<p class=\"Normal\">\nG<span style=\"color:rgb(0,0,0);\">\u1ea7n \u0111\u00e2y b\u1ea1n th\u01b0\u1eddng \u0111au n\u1eeda \u0111\u1ea7u, ch\u00f3ng m\u1eb7t? \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n xem x\u00e9t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 c\u00e2n b\u1eb1ng ch\u01b0a. H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef y t\u1ebf ch\u1ec9 m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u do t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng t\u1ea1m th\u1eddi hay l\u00e2u d\u00e0i. Th\u1ef1c t\u1ebf cho th\u1ea5y nh\u1ecbn \u0103n s\u00e1ng k\u00edch ho\u1ea1t m\u1ed9t lo\u1ea1t c\u00e1c k\u00edch th\u00edch trong c\u01a1 th\u1ec3 nh\u1eb1m b\u00f9 \u0111\u1eafp cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ecb thi\u1ebfu h\u1ee5t n\u00e0y, l\u00e0m t\u0103ng huy\u1ebft \u00e1p, g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 \u0111au \u0111\u1ea7u.<\/span><\/p>\n<p class=\"subtitle\">\n\u1ea2nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/p>\n<p class=\"Normal\">\nC\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi khi b\u1ea1n th\u1ee9c d\u1eady sau m\u1ed9t \u0111\u00eam d\u00e0i m\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Do \u0111\u00f3 h\u00e3y ch\u0103m ch\u00fat cho b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean trong ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng m\u1edbi.<\/p>\n<p class=\"subtitle\">\n\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn hormone<\/p>\n<p class=\"Normal\">\nTh\u00f3i quen nh\u1ecbn b\u1eefa \u0103n s\u00e1ng l\u00e0m \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn hormone trong c\u01a1 th\u1ec3. S\u1ef1 thay \u0111\u1ed5i hormone l\u00e0m t\u0103ng l\u01b0\u1ee3ng cortisol, l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u00f4n nao, c\u0103ng th\u1eb3ng.\u00a0 M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh gi\u00e0u ch\u1ea5t s\u1eaft, folate, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c vitamin kh\u00e1c s\u1ebd b\u00f9 \u0111\u1eafp cho c\u01a1 th\u1ec3 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t, tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00f4n nao v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n<p><!-- Hope --><br \/>\n<!-- End Hope --><\/p>\n<p class=\"author_mail\">\n<strong>H\u1ed9i An<\/strong>\n<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecf b\u1eefa s\u00e1ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ec7t m\u1ecfi. Theo Men&#8217;s Health,\u00a05 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/p>\n","protected":false},"author":1,"featured_media":7297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-7296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0110i\u1ec1u g\u00ec x\u1ea3y ra trong c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/dieu-gi-xay-ra-trong-co-the-neu-ban-thuong-bo-bua-sang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110i\u1ec1u g\u00ec x\u1ea3y ra trong c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecf b\u1eefa s\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"B\u1ecf b\u1eefa s\u00e1ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ec7t m\u1ecfi. 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