{"id":7282,"date":"2024-09-04T02:48:12","date_gmt":"2024-09-03T19:48:12","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/nuoi-con-cao-khoe-theo-thap-dinh-duong\/"},"modified":"2024-09-04T02:48:12","modified_gmt":"2024-09-03T19:48:12","slug":"nuoi-con-cao-khoe-theo-thap-dinh-duong","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/nuoi-con-cao-khoe-theo-thap-dinh-duong\/","title":{"rendered":"Nu\u00f4i con cao kh\u1ecfe theo th\u00e1p dinh d\u01b0\u1ee1ng"},"content":{"rendered":"


\n<\/p>\n

Th\u00e1p chia theo t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c\u2026, bi\u1ec3u th\u1ecb m\u1ee9c dinh d\u01b0\u1ee1ng c\u1ea7n cung c\u1ea5p \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho con.<\/p>\n

\n

\nC\u00e1c chuy\u00ean gia \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5, s\u1eafp x\u1ebfp th\u00e0nh d\u1ea1ng h\u00ecnh kim t\u1ef1 th\u00e1p \u0111\u1ec3 c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng cho t\u1eebng nh\u00f3m tu\u1ed5i. Th\u00e1p \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u t\u1ea7ng, t\u1eeb \u0111\u1ec9nh xu\u1ed1ng \u0111\u1ebfn \u0111\u00e1y th\u00e1p l\u00e0 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n cung c\u1ea5p theo s\u1ed1 l\u01b0\u1ee3ng \u00edt \u0111\u1ebfn nhi\u1ec1u g\u1ed3m mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c, n\u01b0\u1edbc. Kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb m\u1ed7i ng\u00e0y theo th\u00e1p dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m c\u01a1 b\u1ea3n g\u1ed3m ch\u1ea5t \u0111\u1ea1m, b\u1ed9t \u0111\u01b0\u1eddng, b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

\nCh\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng:<\/em>\u00a0th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n trong b\u1eefa \u0103n, cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, g\u1ed3m g\u1ea1o, ng\u00f4, b\u00e1nh m\u00ec, khoai lang, nui, b\u00fan… Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng chi\u1ebfm kho\u1ea3ng 60-65% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. C\u1ee9 m\u1ed9t gam ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng cung c\u1ea5p 4kcal n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\nTh\u00e1p dinh d\u01b0\u1ee1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh theo \u0111\u01a1n v\u1ecb \u0103n. M\u1ed9t \u0111\u01a1n v\u1ecb ng\u0169 c\u1ed1c, khoai c\u1ee7 cung c\u1ea5p 20g ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng. Tr\u1ebb 6-7 tu\u1ed5i c\u1ea7n 8-9 \u0111\u01a1n v\u1ecb \u0103n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 160-180g), 8-9 tu\u1ed5i l\u00e0 10-11 \u0111\u01a1n v\u1ecb \u0103n (200-220g), 12-13 \u0111\u01a1n v\u1ecb \u0103n cho c\u00e1c em 10-11 tu\u1ed5i (240-260g).<\/p>\n\n\n\n\n
\n\"Th\u00e1p<\/td>\n<\/tr>\n
\n

\nTh\u00e1p dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb gi\u00fap c\u00e2n \u0111\u1ed1i dinh d\u01b0\u1ee1ng cho tr\u1ebb 6-11 tu\u1ed5i theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nRau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y:<\/em>\u00a0cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n, b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng. Do c\u00e1c b\u00e9 th\u01b0\u1eddng kh\u00f4ng th\u00edch \u0103n rau c\u1ee7 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t vi ch\u1ea5t. Ph\u1ee5 huynh n\u00ean t\u0103ng c\u01b0\u1eddng rau xanh (3-5 lo\u1ea1i rau l\u00e1, rau c\u1ee7) trong kh\u1ea9u ph\u1ea7n c\u1ee7a con, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn rau k\u00e8m v\u1edbi m\u00f3n b\u00e9 th\u00edch, trang tr\u00ed \u0111\u1eb9p m\u1eaft, l\u00e0m sinh t\u1ed1… M\u1ed9t \u0111\u01a1n v\u1ecb rau l\u00e1, c\u1ee7 qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 100g, tr\u1ebb 6-7 tu\u1ed5i c\u1ea7n 200g (\u0111\u01a1n v\u1ecb \u0103n), 8-9 tu\u1ed5i l\u00e0 200-250g (2-2,5 \u0111\u01a1n v\u1ecb \u0103n), 10-11 tu\u1ed5i l\u00e0 300g (3 \u0111\u01a1n v\u1ecb \u0103n). Tr\u00e1i c\u00e2y c\u1ea7n \u0111a d\u1ea1ng \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

\nCh\u1ea5t \u0111\u1ea1m:<\/em>\u00a0g\u1ed3m \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng…; \u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu h\u0169. Th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, tr\u1ee9ng… cung c\u1ea5p nhi\u1ec1u s\u1eaft, vitamin nh\u00f3m B. T\u1ef7 l\u1ec7 tr\u1ebb b\u00e9o ph\u00ec \u1edf Vi\u1ec7t Nam c\u00f3 xu h\u01b0\u1edbng t\u0103ng m\u1ed9t ph\u1ea7n do trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb c\u00f3 nhi\u1ec1u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt. Tr\u1ebb \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n nhi\u1ec1u c\u00e1 nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i…, h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ecbt chi\u00ean. Tr\u1ebb \u1edf c\u00e1c tu\u1ed5i l\u1ee9a tu\u1ed5i kh\u00e1c nhau c\u00f3 th\u1ec3 \u0103n 3-4 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n. S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa (ph\u00f4 mai, s\u1eefa chua…) c\u1ea7n thi\u1ebft cho c\u00e1c b\u00e9 \u0111ang l\u1edbn n\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu. M\u1ed7i \u0111\u01a1n v\u1ecb \u0103n (th\u1ecbt, th\u1ee7y s\u1ea3n, tr\u1ee9ng, h\u1ea1t gi\u00e0u \u0111\u1ea1m…) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7g \u0111\u1ea1m.<\/p>\n\n\n\n\n
\n\"\u0110\u01a1n<\/td>\n<\/tr>\n
\n

\n\u0110\u01a1n v\u1ecb \u0103n c\u1ee7a m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap ph\u1ee5 huynh t\u00ednh to\u00e1n th\u1ef1c ph\u1ea9m cho tr\u1ebb 6-11 tu\u1ed5i.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nCh\u1ea5t b\u00e9o:<\/em>\u00a0tr\u1ebb nh\u1ecf c\u1ea7n nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00ec ch\u00fang cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 dung m\u00f4i h\u00f2a tan c\u00e1c vitamin A, D, E. Ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u1ea7n h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o t\u1eeb m\u1ee1 \u0111\u1ed9ng v\u1eadt. Tr\u1ebb 0-5 th\u00e1ng c\u1ea7n kho\u1ea3ng 40% nhu c\u1ea7u ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n, t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 2 tu\u1ed5i cung c\u1ea5p 30-40%, 3-5 tu\u1ed5i l\u00e0 25-35%, 6-14 tu\u1ed5i c\u1ea7n 20-30%.<\/p>\n

\n\u0110\u01b0\u1eddng, mu\u1ed1i:<\/em>\u00a0l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea7n h\u1ea1n ch\u1ebf. \u0102n nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0m t\u0103ng nguy m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, trong khi \u0111\u00f3 kh\u1ea9u ph\u1ea7n \u0103n m\u1eb7n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch. M\u1ed7i ng\u00e0y tr\u1ebb 6-11 tu\u1ed5i n\u00ean d\u00f9ng d\u01b0\u1edbi 4g mu\u1ed1i, 15g \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y,<\/p>\n

\nN\u01b0\u1edbc:<\/em>\u00a0tr\u1ebb c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. 1,3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho b\u00e9 3-5 tu\u1ed5i; 1,3-1,5 l\u00edt v\u1edbi tr\u1ebb 6-11 tu\u1ed5i.<\/p>\n

\nB\u00ean c\u1ea1nh \u0111\u00f3, t\u1eadp luy\u1ec7n th\u1ec3 thao c\u00f2n gi\u00fap b\u00e9 r\u00e8n luy\u1ec7n s\u1ef1 d\u1ebbo dai, cao l\u1edbn, kh\u1ecfe m\u1ea1nh. Theo khuy\u1ebfn ngh\u1ecb t\u1eeb th\u00e1p dinh d\u01b0\u1ee1ng, tr\u1ebb c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c kho\u1ea3ng 60 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

\nB\u00e0 Susan Kevork, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ea5p cao ph\u1ee5 tr\u00e1ch khu v\u1ef1c Ch\u00e2u \u00c1, Th\u00e1i B\u00ecnh D\u01b0\u01a1ng T\u1eadp \u0111o\u00e0n Nestl\u00e9 cho bi\u1ebft, th\u00e1p dinh d\u01b0\u1ee1ng gi\u00fap c\u1ed9ng \u0111\u1ed3ng l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean c\u1ea7n \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u. Th\u00e1p dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc, \u0111\u01b0\u1ee3c c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf c\u00f4ng c\u1ed9ng, c\u01a1 quan ch\u00ednh ph\u1ee7, chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1eed d\u1ee5ng \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00e2n c\u00e2n \u0111\u1ed1i th\u1ef1c ph\u1ea9m theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb (RDA). Th\u00e1p dinh d\u01b0\u1ee1ng c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c l\u00e0m r\u1ea5t k\u1ef9, ghi r\u00f5 m\u1ee9c ti\u00eau th\u1ee5 bao nhi\u00eau gam th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y cho t\u1eebng nh\u00f3m tu\u1ed5i.<\/p>\n

\nB\u00e0 Susan Kevork cho bi\u1ebft th\u00eam, b\u00ean c\u1ea1nh th\u00e1p dinh d\u01b0\u1ee1ng, c\u00e1c chuy\u00ean gia c\u00f2n \u0111\u01b0a ra \u0111\u0129a dinh d\u01b0\u1ee1ng r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, c\u00f3 th\u1ec3 d\u00f9ng cho ng\u01b0\u1eddi l\u1edbn, tr\u1ebb nh\u1ecf. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, cha m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u00f4 h\u00ecnh n\u00e0y \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng nhanh ch\u00f3ng t\u1ef7 l\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n cung c\u1ea5p cho b\u1eefa \u0103n c\u1ee7a con.<\/p>\n

\n\u0110\u0129a dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chia l\u00e0m 4 ph\u1ea7n g\u1ed3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, rau qu\u1ea3 v\u00e0 tr\u00e1i c\u00e2y; m\u1ed7i lo\u1ea1i chi\u1ebfm 1\/4 \u0111\u0129a. B\u00ean ph\u1ea3i \u0111\u0129a dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 c\u00f3 th\u00eam v\u00f2ng tr\u00f2n nh\u1ecf khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. C\u0169ng gi\u1ed1ng nh\u01b0 khuy\u1ebfn ngh\u1ecb c\u1ee7a th\u00e1p dinh d\u01b0\u1ee1ng, b\u1eefa \u0103n c\u1ee7a tr\u1ebb c\u1ea7n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, nh\u1ea5t l\u00e0 rau l\u00e1 xanh \u0111\u1eadm v\u00e0 c\u1ee7 qu\u1ea3 v\u00e0ng cam. L\u01b0\u1ee3ng rau xanh c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y. Ch\u1ea5t \u0111\u1ea1m c\u0169ng g\u1ed3m tr\u1ee9ng, c\u00e1, th\u1ecbt, c\u00e1c lo\u1ea1i \u0111\u1eadu…; ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng nh\u01b0 g\u1ea1o, y\u1ebfn m\u1ea1ch, khoai lang… c\u1ea7n c\u00e2n \u0111\u1ed1i theo nhu c\u1ea7u.<\/p>\n\n\n\n\n
\n\"\u0110\u0129a<\/td>\n<\/tr>\n
\n

\n\u0110\u0129a dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ph\u1ea7n rau c\u1ee7, tr\u00e1i c\u00e2y, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng cho b\u1eefa \u0103n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nKim Uy\u00ean<\/strong><\/p>\n

\n
\n

\nNh\u1eb1m n\u00e2ng cao ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng cho c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf, C\u00f4ng ty Nestl\u00e9 Vi\u1ec7t Nam ti\u1ebfp t\u1ee5c tri\u1ec3n khai ch\u01b0\u01a1ng tr\u00ecnh \u201cGi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng – Nestl\u00e9 for Healthier Kids\u201d. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p t\u1ed5 ch\u1ee9c b\u1edfi V\u1ee5 Gi\u00e1o d\u1ee5c Ti\u1ec3u h\u1ecdc, B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia v\u00e0 C\u1ee5c Y t\u1ebf D\u1ef1 ph\u00f2ng, B\u1ed9 Y t\u1ebf t\u1eeb n\u0103m 2012 g\u1ed3m gi\u00e1o d\u1ee5c dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. T\u00ednh \u0111\u1ebfn th\u00e1ng 10\/2018, h\u01a1n 32.000 h\u1ecdc sinh t\u1ea1i 60 tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc tr\u00ean 9 t\u1ec9nh th\u00e0nh c\u1ea3 n\u01b0\u1edbc \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng, khuy\u1ebfn kh\u00edch ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<\/div>\n<\/div>\n


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C\u00e1c chuy\u00ean<\/p>\n","protected":false},"author":1,"featured_media":7283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-7282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nNu\u00f4i con cao kh\u1ecfe theo th\u00e1p dinh d\u01b0\u1ee1ng - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/04\/nuoi-con-cao-khoe-theo-thap-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu\u00f4i con cao kh\u1ecfe theo th\u00e1p dinh d\u01b0\u1ee1ng\" \/>\n<meta property=\"og:description\" content=\"Th\u00e1p chia theo t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c\u2026, bi\u1ec3u th\u1ecb m\u1ee9c dinh d\u01b0\u1ee1ng c\u1ea7n cung c\u1ea5p \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho con. 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