{"id":7272,"date":"2024-09-03T21:15:46","date_gmt":"2024-09-03T14:15:46","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/3-loi-ich-khi-quan-he-tinh-duc-vao-buoi-sang\/"},"modified":"2024-09-03T21:15:46","modified_gmt":"2024-09-03T14:15:46","slug":"3-loi-ich-khi-quan-he-tinh-duc-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/3-loi-ich-khi-quan-he-tinh-duc-vao-buoi-sang\/","title":{"rendered":"3 l\u1ee3i \u00edch khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng"},"content":{"rendered":"


\n<\/p>\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi tuy\u1ec7t v\u1eddi v\u00e0 r\u1ea5t t\u1ed1t cho tim m\u1ea1ch.\u00a0<\/p>\n

\n

\n“Y\u00eau” v\u00e0o bu\u1ed5i s\u00e1ng \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Theo c\u00e1c nghi\u00ean c\u1ee9u, \u00e2n \u00e1i v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng m\u00e3nh li\u1ec7t h\u01a1n \u0111\u00eam khuya v\u00e0 r\u1ea5t d\u1ec5 \u0111\u1ea1t c\u1ef1c kho\u00e1i \u1edf c\u1ea3 nam l\u1eabn n\u1eef.<\/span><\/p>\n

\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng, theo H<\/em>ealthline:<\/em><\/p>\n

\nNhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi<\/strong><\/p>\n

\nQuan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0m t\u0103ng endorphin v\u00e0 oxytocin, hormone k\u00edch ho\u1ea1t trung t\u00e2m kho\u00e1i c\u1ea3m cho n\u00e3o,\u00a0l\u00e0m d\u1ecbu \u0111i t\u1eebng t\u1ebf b\u00e0o th\u1ea7n kinh. \u00c2n \u00e1i\u00a0l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 IgA, m\u1ed9t kh\u00e1ng th\u1ec3 gi\u00fap ch\u1ed1ng nhi\u1ec5m khu\u1ea9n, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

\nV\u00ec v\u1eady, m\u1ed7i l\u1ea7n sinh ho\u1ea1t t\u00ecnh d\u1ee5c, c\u01a1 th\u1ec3 s\u1ebd tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, b\u1ed9 n\u00e3o s\u1ea3ng kho\u00e1i, minh m\u1eabn h\u01a1n,\u00a0gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi l\u1ea1c quan v\u00e0 t\u01b0\u01a1i t\u1eafn.\u00a0\u0110\u00e2y l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t cho m\u1ed9t ng\u00e0y.<\/p>\n\n\n\n\n
\n\"\u1ea2nh:<\/td>\n<\/tr>\n
\n

\n\u1ea2nh: Health<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nM\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf \u0111\u1ea1i h\u1ecdc Cincinnati (M\u1ef9) cho th\u1ea5y t\u00e1c \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng sau khi m\u1ed9t l\u1ea7n quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi 7 ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u1eb3ng \u0111\u1ecbnh quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f3 l\u1ee3i \u00edch l\u00e2u d\u00e0i trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u1ea5t l\u00e0 khi n\u00f3 \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm.<\/p>\n

\nGi\u00fap b\u1ea1n tr\u1ebb trung v\u00e0 n\u00f3ng b\u1ecfng h\u01a1n<\/strong><\/p>\n

\nBu\u1ed5i s\u00e1ng khi \u0111\u1ea1t c\u1ef1c kho\u00e1i, m\u00e1u trong c\u01a1 th\u1ec3 s\u1ebd tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n, n\u1ed3ng \u0111\u1ed9 estrogen t\u0103ng, l\u00e0m da v\u00e0 t\u00f3c tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, t\u01b0\u01a1i t\u1eafn. M\u1ee9c t\u0103ng c\u1ee7a estrogen v\u00e0 testosterone mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1i \u01b0u trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, gi\u00fap ch\u00fang ta tr\u00f4ng vui v\u1ebb v\u00e0 tr\u1ebb trung l\u00e2u h\u01a1n.<\/p>\n

\nH\u01a1n n\u1eefa, quan h\u1ec7 t\u00ecnh d\u1ee5c c\u00f2n \u0111\u1ed1t ch\u00e1y calo. Theo c\u00e1c chuy\u00ean gia, c\u1ee9 m\u1ed7i gi\u1edd quan h\u1ec7 t\u00ecnh d\u1ee5c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ch\u1ea1y b\u1ed9 trong 30 ph\u00fat: Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung b\u00ecnh \u0111\u1ed1t ch\u00e1y 240 calo v\u00e0 ph\u1ee5 n\u1eef 180 calo. V\u00ec th\u1ebf, quan h\u1ec7 v\u00e0o bu\u1ed5i s\u00e1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 c\u1ea3 s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p b\u00ean ngo\u00e0i.<\/p>\n

\nGi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt<\/strong><\/p>\n

\nM\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 t\u1ea1i \u0110\u1ea1i h\u1ecdc Queens \u1edf Belfast (B\u1eafc Ai-len) ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen quan h\u1ec7 t\u00ecnh d\u1ee5c \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t n\u1eeda nguy c\u01a1 \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 so v\u1edbi ng\u01b0\u1eddi “l\u01b0\u1eddi y\u00eau”. N\u1ebfu nh\u1eefng l\u1ea7n quan h\u1ec7 \u0111\u00f3 \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm th\u00ec t\u1ef7 l\u1ec7 n\u00e0y c\u00f2n cao h\u01a1n n\u1eefa, l\u00ean t\u1edbi 70%.<\/p>\n

\nTr\u01b0\u1edbc \u0111\u00f3, nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Nottingham (V\u01b0\u01a1ng qu\u1ed1c Anh) v\u00e0o n\u0103m 2009 c\u0169ng cho th\u1ea5y nam gi\u1edbi quan h\u1ec7 t\u00ecnh d\u1ee5c m\u1ed7i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 l\u00e0m t\u0103ng c\u01a1 h\u1ed9i th\u1ee5 thai c\u1ee7a tinh tr\u00f9ng.<\/p>\n

\nNguy c\u01a1 m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng gi\u1ea3m. Theo ti\u1ebfn s\u0129 Jane Greer, m\u1ed9t chuy\u00ean gia v\u1ec1 tr\u1ecb li\u1ec7u t\u00ecnh d\u1ee5c c\u1ee7a M\u1ef9, do t\u00ednh ch\u1ea5t “ch\u1edbp nho\u00e1ng” l\u00fac s\u00e1ng s\u1edbm n\u00ean c\u00e1c m\u00e0n \u00e1i \u00e2n lu\u00f4n di\u1ec5n ra r\u1ea5t kh\u1ea9n tr\u01b0\u01a1ng. C\u00e1c c\u1eb7p \u0111\u00f4i s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00e1 ng\u1eafn ng\u1ee7i, tim ph\u1ea3i l\u00e0m vi\u1ec7c nhanh h\u01a1n, s\u1ed1 nh\u1ecbp \u0111\u1eadp t\u0103ng m\u1ea1nh, ch\u00ednh l\u00e0 b\u00e0i “t\u1eadp th\u1ec3 d\u1ee5c” t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t cho tim. Duy tr\u00ec th\u00f3i quen n\u00e0y, sau v\u00e0i n\u0103m, b\u1ea1n s\u1ebd c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh h\u01a1n h\u1eb3n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\nTh\u00fay Qu\u1ef3nh<\/strong><\/p>\n


\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi tuy\u1ec7t v\u1eddi v\u00e0 r\u1ea5t t\u1ed1t cho tim m\u1ea1ch.\u00a0 “Y\u00eau” v\u00e0o bu\u1ed5i s\u00e1ng \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i<\/p>\n","protected":false},"author":1,"featured_media":7273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-7272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n3 l\u1ee3i \u00edch khi quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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