{"id":7270,"date":"2024-09-03T20:14:08","date_gmt":"2024-09-03T13:14:08","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/thuc-uong-tot-cho-suc-khoe-de-bat-dau-ngay-moi\/"},"modified":"2024-09-03T20:14:08","modified_gmt":"2024-09-03T13:14:08","slug":"thuc-uong-tot-cho-suc-khoe-de-bat-dau-ngay-moi","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/thuc-uong-tot-cho-suc-khoe-de-bat-dau-ngay-moi\/","title":{"rendered":"Th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p>U\u1ed1ng m\u1ed9t c\u1ed1c sinh t\u1ed1, n\u01b0\u1edbc chanh, tr\u00e0 xanh gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<div id=\"\">\n<p class=\"Normal\">\n<strong>Tr\u00e0 xanh<\/strong><\/p>\n<p class=\"Normal\">\nTheo <em>Boldsky<\/em>, lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m d\u1ecb \u1ee9ng, t\u0103ng th\u1ecb l\u1ef1c, gi\u1ea3m m\u1ee9c cholesterol v\u00e0 nguy c\u01a1 s\u00e2u r\u0103ng.\u00a0<\/p>\n<p class=\"Normal\">\nBrigitte Zeitlin, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft, tr\u00e0 ch\u1ee9a \u00edt caffeine v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a so v\u1edbi c\u00e0 ph\u00ea. B\u1ea1n \u00edt g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng do caffeine nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n<p class=\"Normal\">\n<strong>N\u01b0\u1edbc chanh<\/strong><\/p>\n<p class=\"Normal\">\nAutumn Bates, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u00f3i u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u1ea5t qua \u0111\u00eam.<\/p>\n<p class=\"Normal\">\nD\u00f9ng \u00edt nh\u1ea5t n\u1eeda qu\u1ea3 chanh pha v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C v\u00e0 polyphenol t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n<p class=\"Normal\">\n<strong>Sinh t\u1ed1<\/strong><\/p>\n<p class=\"Normal\">\nM\u1ed9t ly sinh t\u1ed1 g\u1ed3m rau bina, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ea3i xo\u0103n v\u00e0 rau xanh collard l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u1ea5t b\u00e9o nh\u01b0 b\u01a1 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c no \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><!-- Hope --><br \/>\n<!-- End Hope --><\/p>\n<p class=\"author_mail\">\n<strong>Cao Kh\u1ea9m<\/strong>\n<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>U\u1ed1ng m\u1ed9t c\u1ed1c sinh t\u1ed1, n\u01b0\u1edbc chanh, tr\u00e0 xanh gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng. Tr\u00e0 xanh Theo Boldsky, lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m d\u1ecb<\/p>\n","protected":false},"author":1,"featured_media":7271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-7270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/thuc-uong-tot-cho-suc-khoe-de-bat-dau-ngay-moi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi\" \/>\n<meta property=\"og:description\" content=\"U\u1ed1ng m\u1ed9t c\u1ed1c sinh t\u1ed1, n\u01b0\u1edbc chanh, tr\u00e0 xanh gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng. 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