{"id":7240,"date":"2024-09-03T07:30:21","date_gmt":"2024-09-03T00:30:21","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/bua-sang-quan-trong-voi-tre-the-nao\/"},"modified":"2024-09-03T07:30:21","modified_gmt":"2024-09-03T00:30:21","slug":"bua-sang-quan-trong-voi-tre-the-nao","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/03\/bua-sang-quan-trong-voi-tre-the-nao\/","title":{"rendered":"B\u1eefa s\u00e1ng quan tr\u1ecdng v\u1edbi tr\u1ebb th\u1ebf n\u00e0o?"},"content":{"rendered":"


\n<\/p>\n

\u0102n s\u00e1ng v\u1ed9i v\u00e0ng, qua loa khi\u1ebfn tr\u1ebb kh\u00f3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c khi \u0111\u1ebfn tr\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n

\n

\nB\u00e1c s\u0129 chuy\u00ean khoa 2 \u0110\u1ed7 Th\u1ecb Ng\u1ecdc Di\u1ec7p, nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Dinh d\u01b0\u1ee1ng TP HCM cho bi\u1ebft, hi\u1ec7n nay nhi\u1ec1u h\u1ecdc sinh d\u00f9ng \u0111i\u1ec3m t\u00e2m s\u01a1 s\u00e0i, kh\u1ea9u ph\u1ea7n ch\u01b0a c\u00e2n \u0111\u1ed1i. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam d\u00e0i, gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng t\u1ed1t th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7. \u0110\u00e2y l\u00e0 b\u1eefa \u0103n cung c\u1ea5p 20-30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y cho tr\u1ebb. Tr\u1ebb em n\u00ean \u0103n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n 7 ng\u00e0y trong tu\u1ea7n. N\u1ebfu b\u1ecf b\u1eefa s\u00e1ng, tr\u1ebb d\u1ec5 b\u1ecb ch\u1eadm t\u0103ng tr\u01b0\u1edfng v\u1ec1 chi\u1ec1u cao, c\u00e2n n\u1eb7ng, l\u00e2u d\u00e0i d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng n\u00ean hay m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng. B\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng xuy\u00ean c\u00f2n t\u0103ng nguy c\u01a1 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng.<\/p>\n

\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng ch\u1ec9 ra b\u1ecf b\u1eefa s\u00e1ng l\u00e0m t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Khi kh\u00f4ng \u0103n s\u00e1ng, c\u01a1 th\u1ec3 c\u00f3 nhu c\u1ea7u b\u00f9 \u0111\u1eafp l\u1ea1i n\u0103ng l\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t n\u00ean c\u00e1c em s\u1ebd \u0103n nhanh, nhi\u1ec1u v\u00e0 no v\u00e0o c\u00e1c b\u1eefa tr\u01b0a, chi\u1ec1u t\u1ed1i. N\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i ng\u00e0y nh\u01b0ng kh\u00f4ng c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec3 ti\u00eau hao s\u1ebd t\u00edch l\u0169y d\u01b0\u1edbi d\u1ea1ng m\u1ee1 v\u00e0 g\u00e2y th\u1eeba c\u00e2n b\u00e9o ph\u00ec. C\u00e1c m\u00f3n \u0103n nhanh nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn khi \u0111\u00f3i b\u1ee5ng c\u00e0ng khi\u1ebfn tr\u1ebb d\u1ec5 t\u0103ng c\u00e2n.<\/p>\n

\nNhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng, b\u00e1c s\u0129 Di\u1ec7p \u0111\u00e1nh gi\u00e1, ngo\u00e0i vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng th\u00ec b\u1eefa \u0103n s\u00e1ng ngh\u00e8o n\u00e0n, \u0111\u01a1n \u0111i\u1ec7u v\u1ec1 dinh d\u01b0\u1ee1ng khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o c\u01a1, th\u1ea7n kinh thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Tr\u1ebb kh\u00f3 t\u1eadp trung, u\u1ec3 o\u1ea3i, bu\u1ed3n ng\u1ee7, ti\u1ebfp thu b\u00e0i k\u00e9m n\u00ean k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp kh\u00f4ng t\u1ed1t. M\u1ed9t s\u1ed1 kh\u1ea3o s\u00e1t cho th\u1ea5y g\u1ea7n 1\/3 h\u1ecdc sinh ph\u1ed5 th\u00f4ng \u1edf \u0111\u00f4 th\u1ecb th\u01b0\u1eddng xuy\u00ean kh\u00f4ng \u0103n s\u00e1ng, b\u1eefa \u0103n kh\u00f4ng \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng. N\u1ebfu kh\u00f4ng quan t\u00e2m \u0111\u00fang m\u1ee9c t\u1edbi b\u1eefa s\u00e1ng c\u1ee7a tr\u1ebb t\u1eeb khi c\u00f2n nh\u1ecf, ph\u1ee5 huynh kh\u00f3 l\u00f2ng gi\u00fap con ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n\n\n\n\n
\n\"B\u1eefa<\/td>\n<\/tr>\n
\n

\n“B\u1eefa \u0103n s\u00e1ng quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p 20-30% n\u0103ng l\u01b0\u1ee3ng cho tr\u1ebb”, b\u00e1c s\u0129 Ng\u1ecdc Di\u1ec7p chia s\u1ebb.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nC\u00e1c b\u1eadc cha m\u1eb9 t\u1ea1i \u0111\u00f4 th\u1ecb th\u01b0\u1eddng than phi\u1ec1n d\u00f9 r\u1ea5t mu\u1ed1n nh\u01b0ng g\u1eb7p kh\u00f3 kh\u0103n khi chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng v\u00ec vi\u1ec7c di chuy\u1ec3n t\u1eeb nh\u00e0 t\u1edbi tr\u01b0\u1eddng c\u1ee7a con v\u00e0 t\u1edbi ch\u1ed7 l\u00e0m m\u1ea5t nhi\u1ec1u th\u1eddi gian. Tuy nhi\u00ean, cho con ti\u1ec1n t\u1ef1 mua \u0111\u1ed3 \u0103n th\u00ec l\u1ea1i kh\u00f4ng an t\u00e2m, kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c th\u1ee9c \u0103n tr\u1ebb ch\u1ecdn c\u00f3 t\u1ed1t kh\u00f4ng. C\u00f3 tr\u1ebb nh\u1ecf ng\u1ed3i sau xe c\u1ee7a cha m\u1eb9 v\u1ed9i v\u00e0ng \u0103n \u1ed5 b\u00e1nh m\u00ec, u\u1ed1ng h\u1ed9p s\u1eefa kh\u00f4ng hi\u1ebfm g\u1eb7p v\u00e0o bu\u1ed5i s\u00e1ng \u1edf c\u00e1c \u0111\u00f4 th\u1ecb.<\/p>\n

\nL\u00e0m sao cha m\u1eb9 c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c b\u1eefa \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho tr\u1ebb em t\u1ea1i nh\u00e0 kh\u00f4ng kh\u00f3 th\u1ef1c hi\u1ec7n. Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o cha m\u1eb9 c\u1ea7n ch\u1ee7 \u0111\u1ed9ng t\u1ed5 ch\u1ee9c b\u1eefa \u0103n dinh d\u01b0\u1ee1ng trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi gian h\u1ea1n h\u1eb9p. Th\u1ef1c \u0111\u01a1n c\u1ee7a con c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng nh\u01b0 nh\u00f3m ng\u0169 c\u1ed1c; nh\u00f3m th\u1ecbt, c\u00e1, tr\u1ee9ng; s\u1eefa ho\u1eb7c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa; rau ho\u1eb7c tr\u00e1i c\u00e2y. Ph\u1ee5 huynh c\u00f3 th\u1ec3 ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhanh nh\u01b0 tr\u1ee9ng, th\u1ecbt, c\u00e0 chua, d\u01b0a leo, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, rau c\u1ea3i, gi\u00e1….; ng\u0169 c\u1ed1c \u01b0u ti\u00ean lo\u1ea1i c\u00f3 nhi\u1ec1u vitamin nh\u00f3m B v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, b\u00e1nh m\u00ec c\u00f3 b\u1ed5 sung c\u00e1c h\u1ea1t, y\u1ebfn m\u1ea1ch, m\u00ec s\u1ee3i…; s\u1eefa c\u1ea7n b\u1ed5 sung vitamin D, vi kho\u00e1ng \u0111\u1ec3 b\u1ed5 x\u01b0\u01a1ng; ch\u1ea5t b\u00e9o ch\u1ecdn lo\u1ea1i c\u00f3 nhi\u1ec1u omega 3 nh\u01b0 c\u00e1 b\u00e9o, d\u1ea7u n\u00e0nh, m\u00e8, \u00f4liu…<\/p>\n\n\n\n\n
\n\"V\u1edbi<\/td>\n<\/tr>\n
\n

\nV\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn t\u00f4 b\u00fan dinh d\u01b0\u1ee1ng cho con. \u1ea2nh: Minh Th\u01b0<\/em>.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\u0110\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa nhanh ch\u00f3ng, cha m\u1eb9 c\u00f3 th\u1ec3 n\u1ea5u s\u1eb5n n\u01b0\u1edbc d\u00f9ng, th\u1ecbt n\u1ea1c b\u1eb1m ho\u1eb7c c\u00e1 vi\u00ean t\u1eeb bu\u1ed5i t\u1ed1i, ch\u1ec9 c\u1ea7n lu\u1ed9c ch\u00fat m\u00ec s\u1ee3i, b\u00e1nh ph\u1edf ho\u1eb7c b\u00fan, th\u00eam ch\u00fat rau c\u1ee7, gia v\u1ecb l\u00e0 c\u00f3 b\u1eefa s\u00e1ng ngon l\u00e0nh. B\u00e1nh m\u00ec v\u00e0 tr\u1ee9ng \u1ed1p la, v\u00e0i c\u1ee7 c\u00e0 r\u1ed1t, v\u00e0i l\u00e1t d\u01b0a chu\u1ed9t c\u00f9ng m\u1ed9t h\u1ed9p s\u1eefa gi\u00fap \u0111\u1ed5i m\u00f3n cho c\u1ea3 nh\u00e0. N\u1ebfu ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ph\u1ee5 huynh n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 xem th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u00f3 \u0111\u1ee7 cho con hay kh\u00f4ng.<\/p>\n

\nTh\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, c\u00e1ch ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i, s\u1edf th\u00edch. V\u00ed d\u1ee5, v\u1edbi tr\u1ebb 3 tu\u1ed5i, th\u1ee9c \u0103n ph\u1ea3i m\u1ec1m, m\u00e0u s\u1eafc b\u1eaft m\u1eaft, ph\u00f9 h\u1ee3p s\u1edf th\u00edch, kh\u1ea9u v\u1ecb m\u1eb7n, ng\u1ecdt kh\u00e1c nhau. Tham kh\u1ea3o dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia gi\u00fap cung c\u1ea5p \u0111\u00fang n\u0103ng l\u01b0\u1ee3ng theo nhu c\u1ea7u c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n\n
\n\"Ph\u1ee5<\/td>\n<\/tr>\n
\n

\nPh\u1ee5 huynh c\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n s\u00e1ng v\u00e0 cho tr\u1ebb th\u1ef1c h\u00e0nh t\u1eeb khi c\u00f2n b\u00e9. \u1ea2nh: Nestl\u00e9.<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n“Cha m\u1eb9 h\u00e3y gi\u00fap con h\u00ecnh th\u00e0nh th\u00f3i q<\/span>uen \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh t\u1eeb khi c\u00f2n b\u00e9 b\u1eb1ng c\u00e1ch chu\u1ea9n b\u1ecb b\u1eefa \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i, s\u1edf th\u00edch; g\u1ecdi con th\u1ee9c d\u1eady s\u1edbm \u0111\u1ec3 \u0111\u1ee7 th\u1eddi gian \u0103n s\u00e1ng tr\u01b0\u1edbc khi \u0111\u1ebfn tr\u01b0\u1eddng; gia \u0111\u00ecnh n\u00ean d\u00f9ng b\u1eefa c\u00f9ng nhau \u0111\u1ec3 l\u00e0m g\u01b0\u01a1ng, tr\u00e1nh \u0111\u1ec3 tr\u1ebb \u0103n m\u1ed9t m\u00ecnh ho\u1eb7c cho tr\u1ebb t\u1ef1 \u0103n s\u00e1ng \u1edf tr\u01b0\u1eddng. \u0110\u1ec3 con ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n, m\u1eb9 n\u00ean t\u1eadp cho b\u00e9 nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh ngay t\u1eeb khi c\u00f2n nh\u1ecf, nh\u1ea5t l\u00e0 \u0103n s\u00e1ng”, b\u00e1c s\u0129 Di\u1ec7p cho bi\u1ebft.<\/span><\/p>\n

\nKim Uy\u00ean<\/strong><\/p>\n

\n
\n<\/p>\n
\n

\n“B\u1eefa s\u00e1ng Nestl\u00e9 cho tr\u1ebb vui kh\u1ecfe h\u01a1n” l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh th\u01b0\u1eddng ni\u00ean \u0111\u01b0\u1ee3c Nestl\u00e9 ph\u00e1t \u0111\u1ed9ng v\u1edbi m\u1ee5c ti\u00eau n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh h\u01a1n cho ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. Nestl\u00e9 tin r\u1eb1ng vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n s\u00e1ng t\u1eeb nh\u1ecf cho tr\u1ebb v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00f3p ph\u1ea7n gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, to\u00e0n di\u1ec7n.<\/p>\n

\nG\u00f3p ph\u1ea7n gi\u00fap b\u1eefa s\u00e1ng th\u00eam dinh d\u01b0\u1ee1ng, \u0111\u1ee7 l\u00e0nh m\u1ea1nh l\u1ea1i ti\u1ec7n l\u1ee3i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 nhu c\u1ea7u c\u1ee7a con nh\u01b0 th\u1ee9c u\u1ed1ng l\u00faa m\u1ea1ch Milo, Milo \u00edt \u0111\u01b0\u1eddng, Milo th\u1ee9c u\u1ed1ng b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng, NAN Optipro 4 pha s\u1eb5n d\u00e0nh cho tr\u1ebb t\u1eeb 2-6 tu\u1ed5i, s\u1eefa ti\u1ec7t tr\u00f9ng Nestl\u00e9 NutriStrong \u00edt \u0111\u01b0\u1eddng hay ng\u0169 c\u1ed1c \u0103n s\u00e1ng Koko Krunch c\u00f9ng v\u1edbi s\u1eefa.<\/p>\n<\/div>\n<\/div>\n<\/div>\n


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\u0102n s\u00e1ng v\u1ed9i v\u00e0ng, qua loa khi\u1ebfn tr\u1ebb kh\u00f3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c khi \u0111\u1ebfn tr\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 tr\u00ed tu\u1ec7. 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