{"id":7172,"date":"2024-09-01T17:31:02","date_gmt":"2024-09-01T10:31:02","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/01\/vi-sao-ban-nen-chieu-chuong-ban-than\/"},"modified":"2024-09-01T17:31:02","modified_gmt":"2024-09-01T10:31:02","slug":"vi-sao-ban-nen-chieu-chuong-ban-than","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/01\/vi-sao-ban-nen-chieu-chuong-ban-than\/","title":{"rendered":"V\u00ec sao b\u1ea1n n\u00ean ‘chi\u1ec1u chu\u1ed9ng’ b\u1ea3n th\u00e2n?"},"content":{"rendered":"


\n<\/p>\n

Y\u00eau b\u1ea3n th\u00e2n b\u1ea1n m\u1edbi bi\u1ebft c\u00e1ch y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c v\u00e0 khi vui v\u1ebb, h\u1ea1nh ph\u00fac, b\u1ea1n s\u1ebd lan truy\u1ec1n nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi xung quanh.<\/p>\n

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Mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi xung quanh b\u1ea1n<\/strong><\/p>\n

Ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng th\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn ch\u00fang ta \u0111eo m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng kh\u00ed cho m\u00ecnh tr\u01b0\u1edbc khi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. B\u1edfi n\u1ebfu b\u1ea1n h\u1ebft oxy, b\u1ea1n ch\u1eb3ng th\u1ec3 h\u1ed7 tr\u1ee3 ai. Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng v\u1eady, n\u1ebfu b\u1ea1n qu\u00e1 ki\u1ec7t s\u1ee9c ho\u1eb7c b\u1ea5t h\u1ea1nh, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho ng\u01b0\u1eddi xung quanh.<\/p>\n

Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng Tracy Thomas (M\u1ef9) l\u01b0u \u00fd m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 s\u1ebd t\u1ed1t h\u01a1n khi b\u1ea1n \u1edf tr\u1ea1ng th\u00e1i tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac t\u1ed1t nh\u1ea5t. V\u00ec v\u1eady, \u0111\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i khi d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec kh\u01a1i d\u1eady ni\u1ec1m vui. Nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau s\u1ebd bi\u1ebft \u01a1n b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Ngh\u1ec9 ng\u01a1i l\u00e0 y\u00eau c\u1ea7u, kh\u00f4ng ph\u1ea3i ph\u1ea7n th\u01b0\u1edfng<\/strong><\/p>\n

Khi b\u1ea1n ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c s\u1ebd gi\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i. C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ki\u1ec7t qu\u1ec7 v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac.<\/p>\n

C\u0103ng th\u1eb3ng gi\u1ea3i ph\u00f3ng m\u1ed9t lo\u1ea1i hormone g\u1ecdi l\u00e0 cortisol sau khi k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 t\u0103ng c\u00e2n, huy\u1ebft \u00e1p cao h\u01a1n, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb t\u1ed5n h\u1ea1i v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n

B\u00e1c s\u0129 t\u00e2m th\u1ea7n Vanessa Padilla cho r\u1eb1ng con ng\u01b0\u1eddi n\u00ean h\u1ecdc c\u00e1ch n\u00f3i “Kh\u00f4ng” khi qu\u00e1 t\u1ea3i. T\u1eadp th\u1ec3 d\u1ee5c, th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/p>\n

Lan truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c<\/strong><\/p>\n

Ti\u1ebfn s\u0129 Thomas cho r\u1eb1ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5 t\u00e2m tr\u1ea1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n lu\u00f4n \u0111\u1ed9c h\u1ea1i, t\u1ee9c gi\u1eadn ho\u1eb7c ki\u1ec7t s\u1ee9c, nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa c\u0103ng th\u1eb3ng khi nu\u00f4i d\u1ea1y con c\u00e1i v\u00e0 m\u1ee9c cortisol t\u0103ng cao \u1edf tr\u1ebb em.<\/p>\n

Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tinh th\u1ea7n t\u1ed1t h\u01a1n. Khi b\u1ea1n ph\u00e1t ra nh\u1eefng rung c\u1ea3m t\u1ed1t, b\u1ea1n c\u0169ng truy\u1ec1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n

Kh\u00f4ng \u1ed5n c\u0169ng kh\u00f4ng sao<\/strong><\/p>\n

Ti\u1ebfn s\u0129 Padilla cho r\u1eb1ng m\u1ecdi c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb, ngay c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. B\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 \u0111\u1ec1u n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

Tuy nhi\u00ean, ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u00e1nh m\u1ed9t v\u00f2ng xo\u00e1y \u0111i xu\u1ed1ng l\u00e0 \u0111\u1eb7t ra th\u1eddi h\u1ea1n cho c\u1ea3m x\u00fac \u0111\u00f3. H\u00e3y bu\u00f4ng x\u1ea3 nh\u1eefng mu\u1ed9n phi\u1ec1n \u0111\u1ec3 n\u00f3 tr\u00f4i \u0111i. B\u1ea1n ph\u1ea3i t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Ai c\u0169ng \u0111\u1ec1u c\u1ea7n c\u00f3 kho\u1ea3ng th\u1eddi gian c\u1ee7a ri\u00eang m\u00ecnh<\/strong><\/p>\n

\u1ede m\u1ed9t m\u00ecnh cho ph\u00e9p t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n thi\u1ebft l\u1eadp l\u1ea1i v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i.<\/p>\n

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\"\u1ea2nh<\/div>
\n

\u1ea2nh minh ho\u1ea1: Brightside.<\/em><\/p>\n<\/figcaption><\/figure>\n

N\u00f3i “kh\u00f4ng” v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 n\u00f3i “c\u00f3” v\u1edbi h\u1ea1nh ph\u00fac c\u1ee7a m\u00ecnh<\/strong><\/p>\n

T\u1eeb ch\u1ed1i th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 \u00edch k\u1ef7, nh\u01b0ng ti\u1ebfn s\u0129 Joy Francisco tin n\u00f3i “kh\u00f4ng” c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n, b\u1ea3o v\u1ec7 nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/p>\n

Khi b\u1ea1n ti\u1ebfp t\u1ee5c \u00e9p m\u00ecnh l\u00e0m \u0111i\u1ec1u kh\u00f4ng mu\u1ed1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111au kh\u1ed5 v\u00e0 \u0111\u1ea7y t\u1ee9c gi\u1eadn. H\u00e3y t\u1ea1o ra h\u1ea1nh ph\u00fac cho ri\u00eang m\u00ecnh v\u00e0 kh\u00f4ng n\u00ean \u01b0u ti\u00ean s\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c h\u01a1n b\u1ea1n.<\/p>\n

B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1ebd lu\u00f4n \u1edf b\u00ean v\u00e0 \u1ee7ng h\u1ed9 b\u1ea1n, nh\u01b0ng cu\u1ed1i c\u00f9ng, b\u1ea1n v\u1eabn ph\u1ea3i l\u00e0 thuy\u1ec1n tr\u01b0\u1edfng tr\u00ean con t\u00e0u c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

B\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n th\u1ebf n\u00e0o ng\u01b0\u1eddi kh\u00e1c s\u1ebd \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n nh\u01b0 v\u1eady<\/strong><\/p>\n

Nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd Josephine Wiseheart, n\u00f3i “\u0111\u1ec3 d\u1ea1y m\u1ecdi ng\u01b0\u1eddi c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh”. B\u1ea1n h\u00e3y \u0111\u1eb7t ra ti\u00eau chu\u1ea9n v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i coi tr\u1ecdng b\u1ea1n.<\/p>\n

Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng sao, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u00e0m vi\u1ec7c t\u1ed1t v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u1ec5 b\u1ecb l\u1ee3i d\u1ee5ng.<\/p>\n

Y\u00eau b\u1ea3n th\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n t\u1ef1 luy\u1ebfn \u00e1i<\/strong><\/p>\n

T\u1ef1 thu m\u00ecnh l\u1ea1i ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 ph\u1edbt l\u1edd nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u1ef1 luy\u1ebfn \u00e1i l\u00e0 “s\u1ef1 say m\u00ea qu\u00e1 m\u1ee9c v\u1edbi b\u1ea3n th\u00e2n”.<\/p>\n

T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi \u00edch k\u1ef7. \u0110\u00f3 l\u00e0 vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 n\u00e2ng niu c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Nh\u1eadt Minh <\/strong>(Theo Brightside<\/em>)<\/p>\n


\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Y\u00eau b\u1ea3n th\u00e2n b\u1ea1n m\u1edbi bi\u1ebft c\u00e1ch y\u00eau th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c v\u00e0 khi vui v\u1ebb, h\u1ea1nh ph\u00fac, b\u1ea1n s\u1ebd lan truy\u1ec1n nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi xung quanh. 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