{"id":7164,"date":"2024-09-01T13:12:26","date_gmt":"2024-09-01T06:12:26","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/01\/luu-y-de-dung-nuoc-tang-luc-hieu-qua\/"},"modified":"2024-09-01T13:12:26","modified_gmt":"2024-09-01T06:12:26","slug":"luu-y-de-dung-nuoc-tang-luc-hieu-qua","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/09\/01\/luu-y-de-dung-nuoc-tang-luc-hieu-qua\/","title":{"rendered":"L\u01b0u \u00fd \u0111\u1ec3 d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"


\n<\/p>\n

N\u01b0\u1edbc t\u0103ng l\u1ef1c n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, t\u1ec9nh t\u00e1o \u0111\u1ea7u \u00f3c, m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

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C\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u01a1 th\u1ec3 c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. Quan tr\u1ecdng h\u01a1n, m\u1ecdi ng\u01b0\u1eddi n\u00ean s\u1eed d\u1ee5ng \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, t\u00f9y th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n.<\/p>\n

Theo c\u00e1c \u0111\u01a1n v\u1ecb s\u1ea3n xu\u1ea5t, n\u01b0\u1edbc t\u0103ng l\u1ef1c kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng thay th\u1ebf n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y m\u00e0 c\u1ea7n d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c kho\u1ebb.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng s\u1ea3n ph\u1ea9m m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

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\"Kh\u00f4ng<\/div>
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Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee7 quan khi d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n<\/figcaption><\/figure>\n

Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c qu\u00e1 m\u1ee9c<\/em><\/p>\n

N\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 tinh th\u1ea7n ph\u1ea5n ch\u1ea5n v\u00e0 \u0111\u1ea9y l\u00f9i c\u01a1n bu\u1ed3n ng\u1ee7. Tuy nhi\u00ean, c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe do l\u1ea1m d\u1ee5ng \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c ghi nh\u1eadn. U\u1ed1ng nhi\u1ec1u kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e0ng ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0 m\u1ecdi th\u1ef1c ph\u1ea9m kh\u00e1c, c\u1ea7n n\u1ea1p n\u01b0\u1edbc t\u0103ng l\u1ef1c \u1edf m\u1ee9c th\u00edch h\u1ee3p.<\/p>\n

N\u0103m 2009, c\u01a1 quan An to\u00e0n Th\u1ef1c ph\u1ea9m ch\u00e2u \u00c2u (EFSA) \u0111\u00e3 k\u1ebft lu\u1eadn kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 quan ng\u1ea1i n\u00e0o v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ee7a n\u01b0\u1edbc t\u0103ng l\u1ef1c.<\/p>\n

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\"N\u01b0\u1edbc<\/div>
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N\u01b0\u1edbc t\u0103ng l\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong gi\u1edbi h\u1ea1n cho ph\u00e9p.<\/p>\n<\/figcaption><\/figure>\n

Kh\u00f4ng<\/em> d\u00f9ng<\/em> n\u01b0\u1edbc t\u0103ng l\u1ef1c b\u00f9 n\u01b0\u1edbc sau khi v\u1eadn \u0111\u1ed9ng n\u1eb7ng<\/em><\/p>\n

N\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c nhau. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ea3n ph\u1ea9m c\u00f2n t\u00f9y thu\u1ed9c lo\u1ea1i h\u00ecnh v\u1eadn \u0111\u1ed9ng, t\u00ecnh hu\u1ed1ng s\u1eed d\u1ee5ng v\u00e0 b\u1ea3n th\u00e2n v\u1eadn \u0111\u1ed9ng vi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u01b0\u1edbc, trong v\u00e0 sau khi v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, ch\u00fang ch\u1ec9 l\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9c n\u0103ng, kh\u00f4ng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i kh\u00e1t hay thay th\u1ebf n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc t\u0103ng l\u1ef1c kh\u00f4ng c\u00f3 c\u00f4ng d\u1ee5ng b\u00f9 n\u01b0\u1edbc. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng n\u00ean b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3, k\u00e8m s\u1ea3n ph\u1ea9m t\u0103ng l\u1ef1c khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

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\"\u0110\u1ec3<\/div>
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\u0110\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u0103ng l\u1ef1c khoa h\u1ecdc, hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u00fa \u00fd ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, \u1edf th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p.<\/p>\n<\/figcaption><\/figure>\n

\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng th\u00edch h\u1ee3p d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u1ef1c<\/em><\/p>\n

Hi\u1ec7n nay, n\u01b0\u1edbc t\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, ch\u1ee7 y\u1ebfu l\u00e0 thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18 \u0111\u1ebfn 38. Tuy nhi\u00ean th\u1ef1c t\u1ebf, th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Theo \u00fd ki\u1ebfn khoa h\u1ecdc c\u1ee7a EFSA, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean ch\u00fa \u00fd h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine \u1edf m\u1ee9c 200 mg.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng, nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u n\u01b0\u1edbc t\u0103ng l\u1ef1c t\u1ea1i Vi\u1ec7t Nam n\u00eau r\u00f5 khuy\u1ebfn ngh\u1ecb “Kh\u00f4ng ph\u00f9 h\u1ee3p” v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 tr\u00ean. Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), n\u1ebfu l\u1ea1m d\u1ee5ng n\u01b0\u1edbc t\u0103ng l\u1ef1c qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, c\u1ea7n l\u01b0u \u00fd hai ch\u1eef “v\u1eeba ph\u1ea3i” – “v\u1eeba” \u1edf s\u1ed1 l\u01b0\u1ee3ng, nh\u01b0ng “ph\u1ea3i” \u1edf ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

Ch\u1ecdn s\u1ea3n ph\u1ea9m v\u00e0 th\u01b0\u01a1ng hi\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng <\/em>cao<\/em><\/p>\n

Hi\u1ec7n nay, vi\u1ec7c t\u00ecm mua n\u01b0\u1edbc u\u1ed1ng t\u0103ng l\u1ef1c tr\u00ean th\u1ecb tr\u01b0\u1eddng ho\u00e0n to\u00e0n kh\u00f4ng kh\u00f3, nh\u01b0ng \u0111\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 ph\u00e2n bi\u1ec7t \u0111\u00fang s\u1ea3n ph\u1ea9m \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u00ec l\u1ea1i l\u00e0 m\u1ed9t th\u1eed th\u00e1ch kh\u00f4ng nh\u1ecf v\u1edbi ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n

Mu\u1ed1n tr\u00e1nh t\u00ecnh tr\u1ea1ng “ti\u1ec1n m\u1ea5t t\u1eadt mang”, ng\u01b0\u1eddi d\u00f9ng n\u00ean mua s\u1ea3n ph\u1ea9m \u1edf nh\u1eefng n\u01a1i c\u00f3 cam k\u1ebft v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 si\u00eau th\u1ecb, \u0111\u1ea1i l\u00fd ho\u1eb7c nh\u1eefng c\u1eeda h\u00e0ng uy t\u00edn. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi mua c\u1ea7n quan s\u00e1t v\u00e0 \u0111\u1ecdc k\u0129 nh\u1eefng th\u00f4ng tin tr\u00ean bao b\u00ec nh\u01b0 ngu\u1ed3n g\u1ed1c, m\u00e3 v\u1ea1ch, th\u00e0nh ph\u1ea7n… \u0111\u1ec3 mua \u0111\u00fang nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

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\"N\u01b0\u1edbc<\/div>
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N\u01b0\u1edbc t\u0103ng l\u1ef1c h\u1eefu \u00edch cho ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng, ph\u1ea3i l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i, c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<\/figcaption><\/figure>\n

D\u00f9 l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau d\u00f9ng r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u01b0ng c\u00e2u chuy\u1ec7n v\u1ec1 n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng sao cho hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ee3p l\u00fd l\u1ea1i ch\u01b0a bao gi\u1edd c\u0169. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n nghi\u00eam t\u00fac l\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi \u0111i\u1ec3m, th\u01b0\u01a1ng hi\u1ec7u s\u1ea3n xu\u1ea5t c\u0169ng nh\u01b0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi ti\u00eau th\u1ee5.<\/p>\n

V\u1ea1n Ph\u00e1t <\/strong>(\u1ea3nh: <\/strong>TCPVN<\/em>)<\/p>\n


\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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