{"id":6989,"date":"2024-08-28T22:01:08","date_gmt":"2024-08-28T15:01:08","guid":{"rendered":"https:\/\/phukienmattroi.com\/index.php\/2024\/08\/28\/ngu-ban-dem-co-the-dot-400-calo\/"},"modified":"2024-08-28T22:01:08","modified_gmt":"2024-08-28T15:01:08","slug":"ngu-ban-dem-co-the-dot-400-calo","status":"publish","type":"post","link":"https:\/\/phukienmattroi.com\/index.php\/2024\/08\/28\/ngu-ban-dem-co-the-dot-400-calo\/","title":{"rendered":"Ng\u1ee7 ban \u0111\u00eam c\u00f3 th\u1ec3 \u0111\u1ed1t 400 calo"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<p><span class=\"location-stamp\">M\u1ef9<\/span>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam c\u0169ng gi\u00fap ti\u00eau th\u1ee5 t\u1edbi 400 calo.<\/p>\n<div id=\"\">\n<p class=\"Normal\">Calo v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 n\u0103ng l\u01b0\u1ee3ng, gi\u00fap duy tr\u00ec s\u1ef1 s\u1ed1ng d\u00f9 \u1edf trong tr\u1ea1ng th\u00e1i n\u00e0o. C\u01a1 th\u1ec3 lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i ti\u00eau hao calo. L\u01b0\u1ee3ng calo n\u00e0y g\u1ecdi l\u00e0 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n (BMR), bao g\u1ed3m l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y qua \u0111\u00eam.<\/p>\n<p class=\"Normal\">Ti\u1ebfn s\u0129 Ramiz Fargo, chuy\u00ean gia y h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7, ch\u1ee7 nhi\u1ec7m khoa ch\u0103m s\u00f3c ph\u1ed5i t\u1ea1i \u0110\u1ea1i h\u1ecdc Y t\u1ebf Loma Linda, cho bi\u1ebft m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1t trung b\u00ecnh 50 calo m\u1ed7i gi\u1edd trong khi ng\u1ee7. Nh\u01b0 v\u1eady, n\u1ebfu ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng, c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 kho\u1ea3ng 400 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 85% l\u01b0\u1ee3ng calo \u0111\u1ed1t trong khi th\u1ee9c v\u00e0 \u0111\u1ee9ng y\u00ean.<\/p>\n<p class=\"Normal\">T\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n v\u00e0 l\u01b0\u1ee3ng calo ti\u00eau hao khi ngh\u1ec9 ng\u01a1i thay \u0111\u1ed5i d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, di truy\u1ec1n, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1ec3 tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<p class=\"Normal\">Hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau hao calo x\u1ea3y ra b\u1edfi ngay c\u1ea3 khi \u0111ang ng\u1ee7, c\u01a1 th\u1ec3 v\u1eabn &#8220;l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9&#8221;. Theo ti\u1ebfn s\u0129 Fargo, tim, ph\u1ed5i, n\u00e3o, gan, th\u1eadn v\u00e0 nhi\u1ec1u c\u01a1 quan kh\u00e1c v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p class=\"Normal\">&#8220;Khi n\u00e3o v\u00e0 b\u1ea5t k\u1ef3 c\u01a1 quan n\u00e0o v\u1eadn h\u00e0nh, c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 quan \u0111\u00f3 v\u1eabn c\u1ea7n \u2018th\u1ee9c \u0103n&#8217; d\u01b0\u1edbi d\u1ea1ng ATP, gi\u00e1n ti\u1ebfp t\u1ea1o ra t\u1eeb l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1eb3ng h\u1ea1n carbohydrate nh\u01b0 glucose&#8221;, ti\u1ebfn s\u0129 Rajkumar Dasgupta, chuy\u00ean gia gi\u1ea5c ng\u1ee7 t\u1ea1i Keck Medicine, \u0110\u1ea1i h\u1ecdc Nam California, cho bi\u1ebft.<\/p>\n<figure class=\"tplCaption\" data-href=\"\" data-target=\"\">\n<div class=\"fig-picture\" data-href=\"\" data-target=\"\"><img decoding=\"async\" alt=\"M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang ng\u1ee7. \u1ea2nh: Pexel\" data-natural-h=\"800\" data-natural-width=\"1200\" src=\"https:\/\/phukienmattroi.com\/wp-content\/uploads\/2024\/08\/Ngu-ban-dem-co-the-dot-400-calo.jpg\"\/><\/div><figcaption>\n<p class=\"Image\">M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang ng\u1ee7. \u1ea2nh: <em>Pexel<\/em><\/p>\n<\/figcaption><\/figure>\n<p class=\"Normal\">B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n l\u00e0 c\u01a1 quan c\u1ea7n nhi\u1ec1u &#8220;th\u1ee9c \u0103n&#8221; d\u1ea1ng glucose nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n ng\u1ee7 (REM). \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n n\u00e3o b\u1ed9 t\u1ea1o ra nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb d\u00e0i h\u1ea1n v\u00e0 ng\u1eafn h\u1ea1n. \u1ede ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, gi\u1ea5c ng\u1ee7 REM chi\u1ebfm kho\u1ea3ng 20-25% t\u1ed5ng th\u1eddi gian ng\u1ee7.<\/p>\n<p class=\"Normal\">Ti\u1ebfn s\u0129 Dasgupta cho bi\u1ebft qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u0103ng l\u00ean trong n\u1eeda sau gi\u1ea5c ng\u1ee7 \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7 7 \u0111\u1ebfn 9 ti\u1ebfng nh\u01b0 khuy\u1ebfn ngh\u1ecb, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p class=\"Normal\">C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 ti\u00eau hao nhi\u1ec1u calo. Theo ti\u1ebfn s\u0129 Dasgupta, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 bao g\u1ed3m th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 REM (v\u00ec \u0111\u00e2y l\u00e0 l\u00fac \u0111\u1ed1t nhi\u1ec1u calo nh\u1ea5t) v\u00e0 s\u1ed1 gi\u1edd ng\u1ee7.<\/p>\n<p class=\"Normal\">\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng, t\u1ee9c l\u00e0 gi\u1eef cho ph\u00f2ng ng\u1ee7 ng\u0103n n\u1eafp, s\u1ea1ch s\u1ebd, y\u00ean t\u0129nh v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1i. L\u00fac n\u00e0y, b\u1ed9 n\u00e3o s\u1ea3n xu\u1ea5t melatonin \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i. Vi\u1ec7c th\u01b0 gi\u00e3n trong ph\u00f2ng ng\u1ee7 \u00edt \u00e1nh \u0111\u00e8n s\u1ebd b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7.<\/p>\n<p class=\"Normal\">M\u1ecdi ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Vi\u1ec7c nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin, g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n<p class=\"Normal\">Vi\u1ec7c gi\u1eef l\u1ecbch ng\u1ee7 c\u1ed1 \u0111\u1ecbnh c\u0169ng r\u1ea5t h\u1eefu \u00edch, ngay c\u1ea3 trong nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. Th\u00f3i quen n\u00e0y gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p class=\"Normal\" style=\"text-align:right;\"><strong>Th\u1ee5c Linh <\/strong>(Theo<em> Insider<\/em>)<\/p>\n<p><!-- Hope --><br \/>\n<!-- End Hope -->\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>M\u1ef9C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam c\u0169ng gi\u00fap ti\u00eau th\u1ee5 t\u1edbi 400 calo. Calo v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 n\u0103ng<\/p>\n","protected":false},"author":1,"featured_media":6990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-6989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ng\u1ee7 ban \u0111\u00eam c\u00f3 th\u1ec3 \u0111\u1ed1t 400 calo - Ph\u1ee5 Ki\u1ec7n M\u1eb7t Tr\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/phukienmattroi.com\/index.php\/2024\/08\/28\/ngu-ban-dem-co-the-dot-400-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ee7 ban \u0111\u00eam c\u00f3 th\u1ec3 \u0111\u1ed1t 400 calo\" \/>\n<meta property=\"og:description\" content=\"M\u1ef9C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u00ean c\u1ea1nh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ng\u1ee7 s\u00e2u m\u1ed7i \u0111\u00eam c\u0169ng gi\u00fap ti\u00eau th\u1ee5 t\u1edbi 400 calo. 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